15.1 km | 01:22:32 | 05:27/km日期: 2019-10-24 16:55 - 平均心率: 150 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 05'53" / 05'30" / 05'17" / 05'17" / 05'16" / 05'24" / 05'30" / 05'27" / 05'36" / 05'34" / 05'38" / 05'34" / 05'32" / 05'27" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 500 / 500 |
| 2 | | 05'47" (+00'47") | 500 / 1000 |
| 3 | | 05'35" (+00'35") | 500 / 1500 |
| 4 | | 05'23" (+00'23") | 500 / 2000 |
| 5 | | 05'19" (+00'19") | 500 / 2500 |
| 6 | | 05'15" (+00'15") | 500 / 3000 |
| 7 | | 05'11" (+00'11") | 500 / 3500 |
| 8 | | 05'21" (+00'21") | 500 / 4000 |
| 9 | | 05'14" (+00'14") | 500 / 4500 |
| 10 | | 05'18" (+00'18") | 500 / 5000 |
| 11 | | 05'15" (+00'15") | 500 / 5500 |
| 12 | | 05'32" (+00'32") | 500 / 6000 |
| 13 | | 05'28" (+00'28") | 500 / 6500 |
| 14 | | 05'32" (+00'32") | 500 / 7000 |
| 15 | | 05'24" (+00'24") | 500 / 7500 |
| 16 | | 05'29" (+00'29") | 500 / 8000 |
| 17 | | 05'36" (+00'36") | 500 / 8500 |
| 18 | | 05'35" (+00'35") | 500 / 9000 |
| 19 | | 05'30" (+00'30") | 500 / 9500 |
| 20 | | 05'36" (+00'36") | 500 / 10000 |
| 21 | | 05'39" (+00'39") | 500 / 10500 |
| 22 | | 05'35" (+00'35") | 500 / 11000 |
| 23 | | 05'31" (+00'31") | 500 / 11500 |
| 24 | | 05'38" (+00'38") | 500 / 12000 |
| 25 | | 05'32" (+00'32") | 500 / 12500 |
| 26 | | 05'30" (+00'30") | 500 / 13000 |
| 27 | | 05'30" (+00'30") | 500 / 13500 |
| 28 | | 05'23" (+00'23") | 500 / 14000 |
| 29 | | 05'00" | 500 / 14500 |
| 30 | | 05'03" (+00'03") | 500 / 15000 |
| 31 | | 05'16" (+00'16") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'17" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'24" | 00:32'37" |
| 7 | 05'30" | 00:38'07" |
| 8 | 05'27" | 00:43'34" |
| 9 | 05'36" | 00:49'10" |
| 10 | 05'34" | 00:54'44" |
| 11 | 05'38" | 01:00'22" |
| 12 | 05'34" | 01:05'56" |
| 13 | 05'32" | 01:11'28" |
| 14 | 05'27" | 01:16'55" |
| 15 | 05'02" | 01:21'57" |
| 15.1 | 05'16" | 01:22'33" |
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