10.1 km | 00:51:35 | 05:07/km日期: 2019-10-24 05:16 - 平均心率: 129 - 卡路里: 391 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 67%
Pace: 06'15" / 05'15" / 05'00" / 05'07" / 04'52" / 05'01" / 05'08" / 04'55" / 04'59" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'40" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 325.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'15" | 00:11'30" |
| 3 | 05'00" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'08" | 00:36'38" |
| 8 | 04'55" | 00:41'33" |
| 9 | 04'59" | 00:46'32" |
| 10 | 04'48" | 00:51'20" |
| 10.1 | 04'43" | 00:51'41" |
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