12.6 km | 01:07:59 | 05:24/km日期: 2019-10-25 07:32 - 平均心率: 129 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'17" / 05'41" / 07'06" / 05'30" / 05'28" / 05'33" / 05'23" / 05'21" / 05'17" / 05'17" / 05'06" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'49" | 580 / 12580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 418.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 07'06" | 00:19'04" |
| 4 | 05'30" | 00:24'34" |
| 5 | 05'28" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'23" | 00:40'58" |
| 8 | 05'21" | 00:46'19" |
| 9 | 05'17" | 00:51'36" |
| 10 | 05'17" | 00:56'53" |
| 11 | 05'06" | 01:01'59" |
| 12 | 04'58" | 01:06'57" |
| 12.6 | 04'49" | 01:09'45" |
展開計圈分析
留言 
