24.5 km | 03:10:13 | 07:46/km日期: 2019-10-20 17:07 - 平均心率: 139 - 卡路里: 1553 Cal - 平均步頻: 162
Pace: 06'39" / 05'34" / 06'19" / 07'18" / 06'13" / 06'15" / 05'37" / 05'51" / 06'09" / 06'09" / 07'20" / 07'42" / 06'05" / 06'22" / 17'29" / 09'08" / 06'47" / 07'02" / 08'43" / 19'10" / 06'20" / 05'48" / 05'47" / 07'22" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'18" (+00'44") | 1000 / 3000 |
| 4 | | 07'18" (+01'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 1000 / 11000 |
| 12 | | 07'41" (+02'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'22" (+00'48") | 1000 / 14000 |
| 15 | | 17'29" (+11'55") | 1000 / 15000 |
| 16 | | 09'07" (+03'33") | 1000 / 16000 |
| 17 | | 06'47" (+01'13") | 1000 / 17000 |
| 18 | | 07'01" (+01'27") | 1000 / 18000 |
| 19 | | 08'43" (+03'09") | 1000 / 19000 |
| 20 | | 19'09" (+13'35") | 1000 / 20000 |
| 21 | | 06'20" (+00'46") | 1000 / 21000 |
| 22 | | 05'48" (+00'14") | 1000 / 22000 |
| 23 | | 05'46" (+00'12") | 1000 / 23000 |
| 24 | | 07'21" (+01'47") | 1000 / 24000 |
| 25 | | 15'36" (+10'02") | 453 / 24453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 07'18" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'15" | 00:38'18" |
| 7 | 05'37" | 00:43'55" |
| 8 | 05'51" | 00:49'46" |
| 9 | 06'09" | 00:55'55" |
| 10 | 06'09" | 01:02'04" |
| 11 | 07'20" | 01:09'24" |
| 12 | 07'42" | 01:17'06" |
| 13 | 06'05" | 01:23'11" |
| 14 | 06'22" | 01:29'33" |
| 15 | 17'29" | 01:47'02" |
| 16 | 09'08" | 01:56'10" |
| 17 | 06'47" | 02:02'57" |
| 18 | 07'02" | 02:09'59" |
| 19 | 08'43" | 02:18'42" |
| 20 | 19'10" | 02:37'52" |
| 21 | 06'20" | 02:44'12" |
| 22 | 05'48" | 02:50'00" |
| 23 | 05'47" | 02:55'47" |
| 24 | 07'22" | 03:03'09" |
| 24.5 | 15'36" | 03:10'14" |
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