11.8 km | 01:11:25 | 06:04/km日期: 2019-10-24 17:43 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 68%
Pace: 09'33" / 05'32" / 06'25" / 05'39" / 05'55" / 05'48" / 05'55" / 05'48" / 05'51" / 06'03" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'53") | 1000 / 11000 |
| 12 | | 06'21" (+00'49") | 764 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 219.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'32" | 00:15'05" |
| 3 | 06'25" | 00:21'30" |
| 4 | 05'39" | 00:27'09" |
| 5 | 05'55" | 00:33'04" |
| 6 | 05'48" | 00:38'52" |
| 7 | 05'55" | 00:44'47" |
| 8 | 05'48" | 00:50'35" |
| 9 | 05'51" | 00:56'26" |
| 10 | 06'03" | 01:02'29" |
| 11 | 06'26" | 01:08'55" |
| 11.8 | 06'20" | 01:13'46" |
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