15.5 km | 03:59:23 | 15:24/km日期: 2019-10-20 08:40 - 總爬升: 292 m - 平均心率: 128 - 卡路里: 1515 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 13'35" / 09'15" / 10'06" / 15'04" / 17'06" / 15'39" / 16'08" / 12'08" / 11'23" / 14'11" / 17'47" / 28'22" / 20'24" / 13'30" / 15'19" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+04'20") | 1000 / 1000 |
| 2 | | 09'13" | 1000 / 2000 |
| 3 | | 10'05" (+00'52") | 1000 / 3000 |
| 4 | | 15'04" (+05'51") | 1000 / 4000 |
| 5 | | 17'05" (+07'52") | 1000 / 5000 |
| 6 | | 15'38" (+06'25") | 1000 / 6000 |
| 7 | | 16'08" (+06'55") | 1000 / 7000 |
| 8 | | 12'07" (+02'54") | 1000 / 8000 |
| 9 | | 11'23" (+02'10") | 1000 / 9000 |
| 10 | | 14'10" (+04'57") | 1000 / 10000 |
| 11 | | 17'47" (+08'34") | 1000 / 11000 |
| 12 | | 28'21" (+19'08") | 1000 / 12000 |
| 13 | | 20'24" (+11'11") | 1000 / 13000 |
| 14 | | 13'30" (+04'17") | 1000 / 14000 |
| 15 | | 15'19" (+06'06") | 1000 / 15000 |
| 16 | | 17'29" (+08'16") | 542 / 15542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 09'15" | 00:22'50" |
| 3 | 10'06" | 00:32'56" |
| 4 | 15'04" | 00:48'00" |
| 5 | 17'06" | 01:05'06" |
| 6 | 15'39" | 01:20'45" |
| 7 | 16'08" | 01:36'53" |
| 8 | 12'08" | 01:49'01" |
| 9 | 11'23" | 02:00'24" |
| 10 | 14'11" | 02:14'35" |
| 11 | 17'47" | 02:32'22" |
| 12 | 28'22" | 03:00'44" |
| 13 | 20'24" | 03:21'08" |
| 14 | 13'30" | 03:34'38" |
| 15 | 15'19" | 03:49'57" |
| 15.5 | 17'30" | 03:59'27" |
展開計圈分析
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