全馬 | 04:30:30 | 06:24/km | 第19馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 04:30:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" | 00:52'44" |
| 00:27'03" (+01'22") |
| 00:29'55" (+04'14") | 01:04'23" (+11'39") |
| 00:34'28" (+08'47") |
| 00:31'26" (+05'45") | 01:03'20" (+10'36") |
| 00:31'54" (+06'13") |
| 00:34'15" (+08'34") | 01:10'49" (+18'05") |
| 00:36'34" (+10'53") |
|
日期: 2019-10-26 06:01 - 總爬升: 388 m - 平均心率: 157 - 卡路里: 3087 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'43") | 1000 / 2000 |
| 3 | | 04'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+01'04") | 1000 / 6000 |
| 7 | | 05'28" (+01'18") | 1000 / 7000 |
| 8 | | 05'26" (+01'16") | 1000 / 8000 |
| 9 | | 05'24" (+01'14") | 1000 / 9000 |
| 10 | | 05'28" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+01'39") | 1000 / 11000 |
| 12 | | 06'17" (+02'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'41" (+01'31") | 1000 / 14000 |
| 15 | | 07'02" (+02'52") | 1000 / 15000 |
| 16 | | 07'18" (+03'08") | 1000 / 16000 |
| 17 | | 11'14" (+07'04") | 1000 / 17000 |
| 18 | | 07'26" (+03'16") | 1000 / 18000 |
| 19 | | 04'10" | 1000 / 19000 |
| 20 | | 04'18" (+00'08") | 1000 / 20000 |
| 21 | | 06'10" (+02'00") | 1000 / 21000 |
| 22 | | 07'07" (+02'57") | 1000 / 22000 |
| 23 | | 07'42" (+03'32") | 1000 / 23000 |
| 24 | | 05'50" (+01'40") | 1000 / 24000 |
| 25 | | 04'34" (+00'24") | 1000 / 25000 |
| 26 | | 04'39" (+00'29") | 1000 / 26000 |
| 27 | | 06'55" (+02'45") | 1000 / 27000 |
| 28 | | 05'42" (+01'32") | 1000 / 28000 |
| 29 | | 05'56" (+01'46") | 1000 / 29000 |
| 30 | | 08'40" (+04'30") | 1000 / 30000 |
| 31 | | 05'50" (+01'40") | 1000 / 31000 |
| 32 | | 06'51" (+02'41") | 1000 / 32000 |
| 33 | | 07'29" (+03'19") | 1000 / 33000 |
| 34 | | 06'29" (+02'19") | 1000 / 34000 |
| 35 | | 07'34" (+03'24") | 1000 / 35000 |
| 36 | | 08'05" (+03'55") | 1000 / 36000 |
| 37 | | 07'54" (+03'44") | 1000 / 37000 |
| 38 | | 06'24" (+02'14") | 1000 / 38000 |
| 39 | | 06'34" (+02'24") | 1000 / 39000 |
| 40 | | 07'36" (+03'26") | 1000 / 40000 |
| 41 | | 07'31" (+03'21") | 1000 / 41000 |
| 42 | | 06'25" (+02'15") | 1000 / 42000 |
| 43 | | 05'20" (+01'10") | 992 / 42992 |
賽前宣言: 又是連三拉三的一場賽事，要把新竹主場的達成率提高，無傷完賽已經成為最實際的要求了。
賽後評分: 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.43 km 
Mizuno Wave Ultima 10 累積 :
1257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'15" | 00:30'56" |
| 7 | 05'29" | 00:36'25" |
| 8 | 05'26" | 00:41'51" |
| 9 | 05'25" | 00:47'16" |
| 10 | 05'28" | 00:52'44" |
| 11 | 05'50" | 00:58'34" |
| 12 | 06'18" | 01:04'52" |
| 13 | 05'03" | 01:09'55" |
| 14 | 05'41" | 01:15'36" |
| 15 | 07'03" | 01:22'39" |
| 16 | 07'17" | 01:29'56" |
| 17 | 11'16" | 01:41'12" |
| 18 | 07'26" | 01:48'38" |
| 19 | 04'11" | 01:52'49" |
| 20 | 04'18" | 01:57'07" |
| 21 | 06'11" | 02:03'18" |
| 22 | 07'07" | 02:10'25" |
| 23 | 07'43" | 02:18'08" |
| 24 | 05'51" | 02:23'59" |
| 25 | 04'34" | 02:28'33" |
| 26 | 04'40" | 02:33'13" |
| 27 | 06'55" | 02:40'08" |
| 28 | 05'43" | 02:45'51" |
| 29 | 05'56" | 02:51'47" |
| 30 | 08'40" | 03:00'27" |
| 31 | 05'51" | 03:06'18" |
| 32 | 06'51" | 03:13'09" |
| 33 | 07'29" | 03:20'38" |
| 34 | 06'30" | 03:27'08" |
| 35 | 07'34" | 03:34'42" |
| 36 | 08'05" | 03:42'47" |
| 37 | 07'54" | 03:50'41" |
| 38 | 06'24" | 03:57'05" |
| 39 | 06'35" | 04:03'40" |
| 40 | 07'36" | 04:11'16" |
| 41 | 07'31" | 04:18'47" |
| 42 | 06'26" | 04:25'13" |
| 43.0 | 05'20" | 04:30'31" |
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