21.2 km | 01:43:02 | 04:51/km日期: 2019-10-26 05:20 - 卡路里: 1318 Cal - 總步數: 18858 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'13" / 04'57" / 04'45" / 04'40" / 04'43" / 04'43" / 04'42" / 04'49" / 04'48" / 04'42" / 04'40" / 04'41" / 04'39" / 04'40" / 04'40" / 04'33" / 04'35" / 04'32" / 04'31" / 03'40" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 | 175 / 97 |
| 2 | | 05'11" (+00'43") | 1004 / 2005 | 181 / 106 |
| 3 | | 04'55" (+00'27") | 1004 / 3009 | 184 / 110 |
| 4 | | 04'43" (+00'15") | 1006 / 4015 | 185 / 114 |
| 5 | | 04'40" (+00'12") | 1007 / 5023 | 186 / 114 |
| 6 | | 04'39" (+00'11") | 1001 / 6025 | 186 / 115 |
| 7 | | 04'42" (+00'14") | 1001 / 7026 | 185 / 114 |
| 8 | | 04'43" (+00'15") | 1006 / 8033 | 186 / 113 |
| 9 | | 04'49" (+00'21") | 1008 / 9042 | 185 / 111 |
| 10 | | 04'46" (+00'18") | 1009 / 10051 | 186 / 112 |
| 11 | | 04'36" (+00'08") | 1004 / 11056 | 186 / 116 |
| 12 | | 04'40" (+00'12") | 1007 / 12063 | 185 / 115 |
| 13 | | 04'37" (+00'09") | 1004 / 13068 | 185 / 116 |
| 14 | | 04'37" (+00'09") | 1000 / 14068 | 185 / 116 |
| 15 | | 04'39" (+00'11") | 1001 / 15070 | 184 / 116 |
| 16 | | 04'38" (+00'10") | 1004 / 16075 | 184 / 116 |
| 17 | | 04'34" (+00'06") | 1001 / 17077 | 184 / 118 |
| 18 | | 04'34" (+00'06") | 1010 / 18087 | 184 / 118 |
| 19 | | 04'29" (+00'01") | 1006 / 19093 | 185 / 120 |
| 20 | | 04'28" | 1002 / 20095 | 184 / 121 |
| 21 | | 05'52" (+01'24") | 1031 / 21127 | 172 / 98 |
| 22 | | 07'05" (+02'37") | 216 / 21343 | 131 / 106 |
10月累積里程 : 591.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 04'57" | 00:15'58" |
| 4 | 04'45" | 00:20'43" |
| 5 | 04'40" | 00:25'23" |
| 6 | 04'43" | 00:30'06" |
| 7 | 04'43" | 00:34'49" |
| 8 | 04'42" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'42" | 00:53'50" |
| 12 | 04'40" | 00:58'30" |
| 13 | 04'41" | 01:03'11" |
| 14 | 04'39" | 01:07'50" |
| 15 | 04'40" | 01:12'30" |
| 16 | 04'40" | 01:17'10" |
| 17 | 04'33" | 01:21'43" |
| 18 | 04'35" | 01:26'18" |
| 19 | 04'32" | 01:30'50" |
| 20 | 04'31" | 01:35'21" |
| 21 | 03'40" | 01:39'01" |
| 21.2 | 17'36" | 01:43'02" |
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