11.1 km | 01:03:47 | 05:43/km日期: 2019-10-26 10:12 - 平均心率: 111 - 卡路里: 457 Cal - 平均步頻: 158
Pace: 06'10" / 05'22" / 04'58" / 05'31" / 06'04" / 06'01" / 05'41" / 05'38" / 06'12" / 05'47" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'41") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'36" (+01'39") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 04'58" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 06'04" | 00:28'05" |
| 6 | 06'01" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'38" | 00:45'25" |
| 9 | 06'12" | 00:51'37" |
| 10 | 05'47" | 00:57'24" |
| 11 | 05'33" | 01:02'57" |
| 11.1 | 06'32" | 01:03'48" |
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