13.1 km | 01:20:14 | 06:07/km日期: 2019-10-26 05:31 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 06'26" / 06'14" / 05'59" / 06'10" / 06'20" / 06'07" / 05'54" / 09'18" / 06'09" / 06'02" / 06'03" / 06'02" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'23") | 108 / 13108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
450.30 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 06'07" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 09'18" | 00:52'28" |
| 9 | 06'09" | 00:58'37" |
| 10 | 06'02" | 01:04'39" |
| 11 | 06'03" | 01:10'42" |
| 12 | 06'02" | 01:16'44" |
| 13 | 06'09" | 01:22'53" |
| 13.1 | 06'08" | 01:23'33" |
展開計圈分析
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