| 今天心率太高體感上跑起來有些吃力不夠放鬆，但成績比預期(3:4X)快了不少而且今天還是帶著腳痛上陣，男丙組今年比去年來的硬所以仍然要繼續加油努力! 賽後評分: 整體而言都還不錯，志工熱情服務! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.71 km  Nike Zoom Fly Fast 累積 : 3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'42" | 00:09'37" | | 3 | 04'55" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 04'53" | 00:24'15" | | 6 | 04'57" | 00:29'12" | | 7 | 05'00" | 00:34'12" | | 8 | 04'55" | 00:39'07" | | 9 | 04'53" | 00:44'00" | | 10 | 05'10" | 00:49'10" | | 11 | 05'06" | 00:54'16" | | 12 | 04'56" | 00:59'12" | | 13 | 04'43" | 01:03'55" | | 14 | 04'51" | 01:08'46" | | 15 | 05'18" | 01:14'04" | | 16 | 05'15" | 01:19'19" | | 17 | 07'03" | 01:26'22" | | 18 | 05'14" | 01:31'36" | | 19 | 04'35" | 01:36'11" | | 20 | 04'48" | 01:40'59" | | 21 | 05'14" | 01:46'13" | | 22 | 05'07" | 01:51'20" | | 23 | 05'24" | 01:56'44" | | 24 | 04'51" | 02:01'35" | | 25 | 04'05" | 02:05'40" | | 26 | 04'30" | 02:10'10" | | 27 | 04'59" | 02:15'09" | | 28 | 04'41" | 02:19'50" | | 29 | 04'37" | 02:24'27" | | 30 | 04'37" | 02:29'04" | | 31 | 04'28" | 02:33'32" | | 32 | 04'41" | 02:38'13" | | 33 | 04'50" | 02:43'03" | | 34 | 04'41" | 02:47'44" | | 35 | 05'11" | 02:52'55" | | 36 | 04'54" | 02:57'49" | | 37 | 04'49" | 03:02'38" | | 38 | 05'12" | 03:07'50" | | 39 | 05'06" | 03:12'56" | | 40 | 05'37" | 03:18'33" | | 41 | 05'20" | 03:23'53" | | 42 | 05'04" | 03:28'57" | | 42.8 | 04'55" | 03:32'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:53 | 05:02/km | 第83馬
新竹
留言 
展開計圈分析
