| 全馬 | 06:25:18 | 09:07/km | 第37馬官方成績 | 日期 | 2019-10-20 | 成績 | 06:25:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'58" | 01:20'41" (+01'40") | | 00:43'43" (+06'45") | | 00:40'21" (+03'23") | 01:19'01" | | 00:38'40" (+01'42") | | 00:41'30" (+04'32") | 01:35'32" (+16'31") | | 00:54'02" (+17'04") | | 00:56'00" (+19'02") | 01:47'32" (+28'31") | | 00:51'32" (+14'34") | |
日期: 2019-10-20 05:33 - 總爬升: 785 m - 卡路里: 3188 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+01'30") | 1000 / 1000 | 2 | | 07'00" (+00'31") | 1000 / 2000 | 3 | | 07'11" (+00'42") | 1000 / 3000 | 4 | | 07'19" (+00'50") | 1000 / 4000 | 5 | | 07'26" (+00'57") | 1000 / 5000 |
6 | | 07'36" (+01'07") | 1000 / 6000 | 7 | | 07'29" (+01'00") | 1000 / 7000 | 8 | | 11'19" (+04'50") | 1000 / 8000 | 9 | | 08'40" (+02'11") | 1000 / 9000 | 10 | | 08'37" (+02'08") | 1000 / 10000 | 11 | | 07'46" (+01'17") | 1000 / 11000 | 12 | | 07'33" (+01'04") | 1000 / 12000 | 13 | | 07'56" (+01'27") | 1000 / 13000 | 14 | | 09'23" (+02'54") | 1000 / 14000 | 15 | | 07'41" (+01'12") | 1000 / 15000 | 16 | | 08'39" (+02'10") | 1000 / 16000 | 17 | | 06'59" (+00'30") | 1000 / 17000 | 18 | | 07'56" (+01'27") | 1000 / 18000 | 19 | | 07'20" (+00'51") | 1000 / 19000 | 20 | | 07'43" (+01'14") | 1000 / 20000 | 21 | | 11'47" (+05'18") | 1000 / 21000 | 22 | | 06'29" | 1000 / 22000 | 23 | | 07'16" (+00'47") | 1000 / 23000 | 24 | | 08'17" (+01'48") | 1000 / 24000 | 25 | | 07'40" (+01'11") | 1000 / 25000 | 26 | | 10'37" (+04'08") | 1000 / 26000 | 27 | | 08'45" (+02'16") | 1000 / 27000 | 28 | | 09'06" (+02'37") | 1000 / 28000 | 29 | | 12'33" (+06'04") | 1000 / 29000 | 30 | | 09'04" (+02'35") | 1000 / 30000 | 31 | | 12'17" (+05'48") | 1000 / 31000 | 32 | | 09'35" (+03'06") | 1000 / 32000 | 33 | | 09'00" (+02'31") | 1000 / 33000 | 34 | | 10'25" (+03'56") | 1000 / 34000 | 35 | | 11'49" (+05'20") | 1000 / 35000 | 36 | | 09'52" (+03'23") | 1000 / 36000 | 37 | | 09'34" (+03'05") | 1000 / 37000 | 38 | | 11'01" (+04'32") | 1000 / 38000 | 39 | | 10'30" (+04'01") | 1000 / 39000 | 40 | | 10'31" (+04'02") | 1000 / 40000 | 41 | | 11'26" (+04'57") | 1000 / 41000 | 42 | | 10'56" (+04'27") | 1000 / 42000 | 43 | | 04'11" | 3 / 42003 |
賽後評分: 冰塊應該要多一點 給 4 星 10月累積里程 : 90.76 km Asics Kayano 24 累積 : 667.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 07'00" | 00:15'00" | 3 | 07'12" | 00:22'12" | 4 | 07'19" | 00:29'31" | 5 | 07'27" | 00:36'58" | 6 | 07'36" | 00:44'34" | 7 | 07'30" | 00:52'04" | 8 | 11'19" | 01:03'23" | 9 | 08'40" | 01:12'03" | 10 | 08'38" | 01:20'41" | 11 | 07'46" | 01:28'27" | 12 | 07'34" | 01:36'01" | 13 | 07'56" | 01:43'57" | 14 | 09'24" | 01:53'21" | 15 | 07'41" | 02:01'02" | 16 | 08'39" | 02:09'41" | 17 | 07'00" | 02:16'41" | 18 | 07'56" | 02:24'37" | 19 | 07'21" | 02:31'58" | 20 | 07'44" | 02:39'42" | 21 | 11'47" | 02:51'29" | 22 | 06'29" | 02:57'58" | 23 | 07'16" | 03:05'14" | 24 | 08'18" | 03:13'32" | 25 | 07'40" | 03:21'12" | 26 | 10'38" | 03:31'50" | 27 | 08'45" | 03:40'35" | 28 | 09'07" | 03:49'42" | 29 | 12'33" | 04:02'15" | 30 | 12'59" | 04:15'14" | 31 | 15'10" | 04:30'24" | 32 | 09'36" | 04:40'00" | 33 | 09'00" | 04:49'00" | 34 | 10'25" | 04:59'25" | 35 | 11'49" | 05:11'14" | 36 | 09'53" | 05:21'07" | 37 | 09'35" | 05:30'42" | 38 | 11'02" | 05:41'44" | 39 | 10'31" | 05:52'15" | 40 | 10'31" | 06:02'46" | 41 | 11'28" | 06:14'14" | 42 | 10'56" | 06:25'10" | 42.0 | 04'31" | 06:25'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|