17.0 km | 01:33:01 | 05:28/km日期: 2019-10-24 19:28 - 卡路里: 1227 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'28" / 05'17" / 05'17" / 05'21" / 05'19" / 05'24" / 05'46" / 05'25" / 05'26" / 05'22" / 06'05" / 05'33" / 05'32" / 05'26" / 05'32" / 05'47" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+01'07") | 1000 / 11000 |
| 12 | | 05'32" (+00'34") | 1000 / 12000 |
| 13 | | 05'32" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'48") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 03'37" | 16 / 17016 |
10月累積里程 : 172.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'24" | 00:32'06" |
| 7 | 05'46" | 00:37'52" |
| 8 | 05'25" | 00:43'17" |
| 9 | 05'26" | 00:48'43" |
| 10 | 05'22" | 00:54'05" |
| 11 | 06'05" | 01:00'10" |
| 12 | 05'33" | 01:05'43" |
| 13 | 05'32" | 01:11'15" |
| 14 | 05'26" | 01:16'41" |
| 15 | 05'32" | 01:22'13" |
| 16 | 05'47" | 01:28'00" |
| 17 | 04'58" | 01:32'58" |
| 17.0 | 03'56" | 01:33'02" |
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