11.2 km | 00:55:51 | 04:59/km日期: 2019-10-24 17:41 - 平均心率: 102 - 卡路里: 261 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 06'01" / 05'53" / 04'56" / 04'59" / 04'47" / 04'44" / 04'32" / 04'23" / 04'20" / 04'36" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'41") | 1000 / 1000 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'46" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'02") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+01'10") | 1000 / 11000 |
| 12 | | 06'07" (+01'47") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 04'56" | 00:16'50" |
| 4 | 04'59" | 00:21'49" |
| 5 | 04'47" | 00:26'36" |
| 6 | 04'44" | 00:31'20" |
| 7 | 04'32" | 00:35'52" |
| 8 | 04'23" | 00:40'15" |
| 9 | 04'20" | 00:44'35" |
| 10 | 04'36" | 00:49'11" |
| 11 | 05'30" | 00:54'41" |
| 11.2 | 06'09" | 00:55'51" |
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