10.1 km | 01:01:27 | 06:04/km日期: 2019-10-25 16:08 - 平均心率: 136 - 卡路里: 500 Cal - 平均步頻: 182
Pace: 06'18" / 06'12" / 06'13" / 06'08" / 06'07" / 05'58" / 05'58" / 06'01" / 05'56" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'07" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 06'00" | 01:00'51" |
| 10.1 | 05'56" | 01:01'28" |
展開計圈分析
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