| 全馬 | 06:15:34 | 08:54/km | 第99馬官方成績 | 日期 | 2019-10-19 | 成績 | 06:15:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+07'51") | 01:21'04" (+15'05") | | 00:40'24" (+07'35") | | 00:32'49" | 01:05'59" | | 00:33'10" (+00'21") | | 00:46'51" (+14'02") | 01:42'54" (+36'55") | | 00:56'03" (+23'14") | | 00:57'11" (+24'22") | 01:49'35" (+43'36") | | 00:52'24" (+19'35") | |
日期: 2019-10-19 06:30 - 總爬升: 1215 m - 平均心率: 146 - 卡路里: 2148 Cal - 總步數: 57148 - 平均步頻: 152 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'28" (+02'13") | 1001 / 1001 | 166 / 70 | 2 | | 06'49" (+00'34") | 1000 / 2002 | 171 / 85 | 3 | | 10'56" (+04'41") | 1000 / 3002 | 137 / 66 | 4 | | 07'44" (+01'29") | 1000 / 4002 | 160 / 80 | 5 | | 07'22" (+01'07") | 1003 / 5005 | 163 / 83 |
6 | | 07'35" (+01'20") | 1002 / 6007 | 159 / 82 | 7 | | 09'10" (+02'55") | 1327 / 7334 | 154 / 70 | 8 | | 08'04" (+01'49") | 1000 / 8334 | 156 / 78 | 9 | | 08'14" (+01'59") | 1000 / 9335 | 159 / 76 | 10 | | 06'49" (+00'34") | 1002 / 10337 | 176 / 83 | 11 | | 06'27" (+00'12") | 1002 / 11340 | 180 / 86 | 12 | | 06'22" (+00'07") | 1000 / 12340 | 179 / 87 | 13 | | 06'20" (+00'05") | 1000 / 13341 | 182 / 86 | 14 | | 06'38" (+00'23") | 1001 / 14343 | 180 / 83 | 15 | | 07'26" (+01'11") | 1001 / 15345 | 168 / 79 | 16 | | 06'39" (+00'24") | 1000 / 16345 | 178 / 84 | 17 | | 07'19" (+01'04") | 1001 / 17347 | 171 / 79 | 18 | | 06'15" | 1000 / 18348 | 185 / 86 | 19 | | 07'16" (+01'01") | 1002 / 19350 | 172 / 79 | 20 | | 06'47" (+00'32") | 1001 / 20352 | 174 / 84 | 21 | | 06'30" (+00'15") | 1001 / 21353 | 178 / 86 | 22 | | 09'55" (+03'40") | 1000 / 22354 | 141 / 71 | 23 | | 11'49" (+05'34") | 1001 / 23355 | 136 / 61 | 24 | | 11'06" (+04'51") | 1000 / 24355 | 137 / 65 | 25 | | 11'38" (+05'23") | 1000 / 25356 | 139 / 61 | 26 | | 11'36" (+05'21") | 1001 / 26357 | 145 / 59 | 27 | | 10'50" (+04'35") | 1000 / 27358 | 133 / 68 | 28 | | 11'12" (+04'57") | 1000 / 28358 | 132 / 67 | 29 | | 11'39" (+05'24") | 1000 / 29359 | 130 / 65 | 30 | | 11'59" (+05'44") | 1001 / 30360 | 145 / 57 | 31 | | 11'23" (+05'08") | 1000 / 31360 | 147 / 59 | 32 | | 12'21" (+06'06") | 1000 / 32361 | 136 / 59 | 33 | | 10'48" (+04'33") | 1000 / 33361 | 137 / 67 | 34 | | 11'32" (+05'17") | 1000 / 34361 | 131 / 65 | 35 | | 10'23" (+04'08") | 1000 / 35362 | 145 / 66 | 36 | | 08'59" (+02'44") | 1000 / 36362 | 156 / 71 | 37 | | 10'15" (+04'00") | 1093 / 37456 | 152 / 64 | 38 | | 12'12" (+05'57") | 1000 / 38456 | 140 / 58 | 39 | | 11'29" (+05'14") | 1000 / 39456 | 143 / 60 | 40 | | 09'15" (+03'00") | 1000 / 40457 | 147 / 73 | 41 | | 09'45" (+03'30") | 549 / 41007 | 145 / 70 |
賽後評分: 補給中規中矩 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 131.45 km ![](images/shoe.png) Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 06'39" | 00:14'57" | 3 | 09'41" | 00:24'38" | 4 | 08'46" | 00:33'24" | 5 | 07'16" | 00:40'40" | 6 | 07'16" | 00:47'56" | 7 | 13'15" | 01:01'11" | 8 | 03'34" | 01:04'45" | 9 | 08'27" | 01:13'12" | 10 | 07'52" | 01:21'04" | 11 | 06'05" | 01:27'09" | 12 | 06'32" | 01:33'41" | 13 | 06'17" | 01:39'58" | 14 | 06'24" | 01:46'22" | 15 | 07'31" | 01:53'53" | 16 | 06'01" | 01:59'54" | 17 | 06'32" | 02:06'26" | 18 | 07'21" | 02:13'47" | 19 | 06'53" | 02:20'40" | 20 | 06'23" | 02:27'03" | 21 | 06'53" | 02:33'56" | 22 | 06'38" | 02:40'34" | 23 | 11'24" | 02:51'58" | 24 | 10'59" | 03:02'57" | 25 | 10'57" | 03:13'54" | 26 | 11'28" | 03:25'22" | 27 | 11'22" | 03:36'44" | 28 | 10'38" | 03:47'22" | 29 | 10'56" | 03:58'18" | 30 | 11'39" | 04:09'57" | 31 | 11'40" | 04:21'37" | 32 | 11'33" | 04:33'10" | 33 | 11'56" | 04:45'06" | 34 | 10'32" | 04:55'38" | 35 | 11'30" | 05:07'08" | 36 | 10'08" | 05:17'16" | 37 | 08'48" | 05:26'04" | 38 | 11'09" | 05:37'13" | 39 | 10'11" | 05:47'24" | 40 | 12'08" | 05:59'32" | 41 | 08'57" | 06:08'29" | 41.0 | 761'38" | 06:15'34" |
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