10.0 km | 00:51:53 | 05:11/km日期: 2019-10-24 21:00 - 總爬升: 105 m - 平均心率: 171 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'04" / 05'14" / 05'09" / 05'07" / 05'35" / 07'31" / 05'06" / 05'45" / 05'34" / 06'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.14 km 
Nike turbo 累積 :
2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 07'31" | 00:34'40" |
| 7 | 05'06" | 00:39'46" |
| 8 | 05'45" | 00:45'31" |
| 9 | 05'34" | 00:51'05" |
| 10 | 06'26" | 00:57'31" |
| 10.0 | 03'26" | 00:57'33" |
展開計圈分析
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