10.2 km | 00:58:21 | 05:42/km日期: 2019-10-24 05:32 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 05'52" / 05'59" / 05'56" / 05'44" / 05'33" / 05'24" / 05'38" / 05'18" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
66.69 km 
ASICS GEL-CUMULUS 18 累積 :
2103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'33" | 00:35'34" |
| 7 | 05'24" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 05'18" | 00:51'54" |
| 10 | 05'10" | 00:57'04" |
| 10.2 | 05'29" | 00:58'21" |
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