恭喜破PB
半馬 | 01:48:10 | 05:07/km | 第6半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 01:48:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'58" | 00:48'40" |
| 00:24'42" (+00'44") |
| 00:26'13" (+02'15") | 00:53'37" (+04'57") |
| 00:27'24" (+03'26") |
|
日期: 2019-10-27 06:30 - 總爬升: 172 m - 平均心率: 168 - 卡路里: 1132 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'43" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'41") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'39") | 1000 / 9000 |
| 10 | | 04'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" (+00'50") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'53") | 1000 / 13000 |
| 14 | | 05'37" (+01'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'57") | 1000 / 15000 |
| 16 | | 06'03" (+01'44") | 1000 / 16000 |
| 17 | | 05'21" (+01'02") | 1000 / 17000 |
| 18 | | 05'20" (+01'01") | 1000 / 18000 |
| 19 | | 05'19" (+01'00") | 1000 / 19000 |
| 20 | | 05'18" (+00'59") | 1000 / 20000 |
| 21 | | 05'18" (+00'59") | 1000 / 21000 |
| 22 | | 05'04" (+00'45") | 111 / 21111 |
賽後評分: 起跑天涼涼,回程略曬,交管得宜, 15K爬坡不難但有挑戰性
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 366.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'44" | 00:09'03" |
| 3 | 04'51" | 00:13'54" |
| 4 | 05'03" | 00:18'57" |
| 5 | 05'01" | 00:23'58" |
| 6 | 04'53" | 00:28'51" |
| 7 | 05'01" | 00:33'52" |
| 8 | 04'58" | 00:38'50" |
| 9 | 04'58" | 00:43'48" |
| 10 | 04'52" | 00:48'40" |
| 11 | 05'09" | 00:53'49" |
| 12 | 04'58" | 00:58'47" |
| 13 | 05'12" | 01:03'59" |
| 14 | 05'38" | 01:09'37" |
| 15 | 05'16" | 01:14'53" |
| 16 | 06'04" | 01:20'57" |
| 17 | 05'22" | 01:26'19" |
| 18 | 05'21" | 01:31'40" |
| 19 | 05'19" | 01:36'59" |
| 20 | 05'18" | 01:42'17" |
| 21 | 05'19" | 01:47'36" |
| 21.1 | 06'16" | 01:48'18" |
展開計圈分析
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