全馬 | 04:59:01 | 07:05/km | 第32馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 04:59:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'19" (+01'03") | 00:59'35" |
| 00:29'16" |
| 00:30'08" (+00'52") | 01:02'04" (+02'29") |
| 00:31'56" (+02'40") |
| 00:32'28" (+03'12") | 01:11'55" (+12'20") |
| 00:39'27" (+10'11") |
| 00:43'38" (+14'22") | 01:30'30" (+30'55") |
| 00:46'52" (+17'36") |
|
日期: 2019-10-27 05:30 - 地點: 西螺福興宮 - 天氣: 涼轉熱 - 平均心率: 149 - 卡路里: 2503 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 07'32" (+01'48") | 1000 / 20000 |
| 21 | | 06'07" (+00'23") | 1000 / 21000 |
| 22 | | 06'16" (+00'32") | 1000 / 22000 |
| 23 | | 06'56" (+01'12") | 1000 / 23000 |
| 24 | | 06'42" (+00'58") | 1000 / 24000 |
| 25 | | 06'23" (+00'39") | 1000 / 25000 |
| 26 | | 07'38" (+01'54") | 1000 / 26000 |
| 27 | | 06'45" (+01'01") | 1000 / 27000 |
| 28 | | 11'05" (+05'21") | 1000 / 28000 |
| 29 | | 06'27" (+00'43") | 1000 / 29000 |
| 30 | | 07'30" (+01'46") | 1000 / 30000 |
| 31 | | 12'21" (+06'37") | 1000 / 31000 |
| 32 | | 06'42" (+00'58") | 1000 / 32000 |
| 33 | | 07'52" (+02'08") | 1000 / 33000 |
| 34 | | 08'46" (+03'02") | 1000 / 34000 |
| 35 | | 07'55" (+02'11") | 1000 / 35000 |
| 36 | | 09'53" (+04'09") | 1000 / 36000 |
| 37 | | 09'52" (+04'08") | 1000 / 37000 |
| 38 | | 08'18" (+02'34") | 1000 / 38000 |
| 39 | | 07'54" (+02'10") | 1000 / 39000 |
| 40 | | 10'53" (+05'09") | 1000 / 40000 |
| 41 | | 07'33" (+01'49") | 1000 / 41000 |
| 42 | | 06'38" (+00'54") | 1000 / 42000 |
| 43 | | 05'24" | 142 / 42142 |
開跑涼爽很好跑，偷偷跟在舒康蕭大哥後面跑了7K穩穩地六分整速😂😂，謝謝大哥啊~（他應該不知道）😁😁
18K我的敵人來啦（熱情的太陽大大），剛開始還有涼爽的微風幫我忙，只是好景不長，漸漸的溫度上升了，不耐熱的我後半段只好改採跑走策略，看看錶還能SUB5，最後1K在西螺大橋被500列車追上，謝謝野孩子配速團，還好被追上讓我最後1K使勁餘力5：00前滾回了終點，破5列車準點進站😂😂，大會成績04：56：12，魚累累啊~~😢😢
賽後評分: 跑不快，後半段還是熱啊！😢
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.53 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'52" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 05'51" | 00:59'35" |
| 11 | 05'55" | 01:05'30" |
| 12 | 05'44" | 01:11'14" |
| 13 | 05'59" | 01:17'13" |
| 14 | 06'34" | 01:23'47" |
| 15 | 05'56" | 01:29'43" |
| 16 | 05'56" | 01:35'39" |
| 17 | 06'15" | 01:41'54" |
| 18 | 06'08" | 01:48'02" |
| 19 | 06'05" | 01:54'07" |
| 20 | 07'32" | 02:01'39" |
| 21 | 06'08" | 02:07'47" |
| 22 | 06'16" | 02:14'03" |
| 23 | 06'57" | 02:21'00" |
| 24 | 06'43" | 02:27'43" |
| 25 | 06'24" | 02:34'07" |
| 26 | 07'38" | 02:41'45" |
| 27 | 06'45" | 02:48'30" |
| 28 | 11'06" | 02:59'36" |
| 29 | 06'27" | 03:06'03" |
| 30 | 07'31" | 03:13'34" |
| 31 | 12'22" | 03:25'56" |
| 32 | 06'42" | 03:32'38" |
| 33 | 07'52" | 03:40'30" |
| 34 | 08'47" | 03:49'17" |
| 35 | 07'55" | 03:57'12" |
| 36 | 09'54" | 04:07'06" |
| 37 | 09'52" | 04:16'58" |
| 38 | 08'18" | 04:25'16" |
| 39 | 07'55" | 04:33'11" |
| 40 | 10'53" | 04:44'04" |
| 41 | 07'33" | 04:51'37" |
| 42 | 06'39" | 04:58'16" |
| 42.1 | 05'23" | 04:59'02" |
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