10.0 km | 01:08:19 | 06:49/km日期: 2019-10-20 09:25 - 總爬升: 104 m - 平均心率: 166 - 卡路里: 823 Cal - 平均步頻: 170
Pace: 06'16" / 06'36" / 06'30" / 06'48" / 07'04" / 07'01" / 06'51" / 07'11" / 07'05" / 06'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'35" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 07'01" (+00'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'54") | 1000 / 8000 |
| 9 | | 07'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 31.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'48" | 00:26'10" |
| 5 | 07'04" | 00:33'14" |
| 6 | 07'01" | 00:40'15" |
| 7 | 06'51" | 00:47'06" |
| 8 | 07'11" | 00:54'17" |
| 9 | 07'05" | 01:01'22" |
| 10 | 06'54" | 01:08'16" |
| 10.0 | 04'55" | 01:08'20" |
ricky tseng 說推
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