| 賽後評分: 補給站，應該要加個冰啤酒~🏃♂️🏃♂️🏃♂️🌝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 384.00 km  美津濃 26 累積 : 3742.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'44" | 00:11'16" | | 3 | 05'57" | 00:17'13" | | 4 | 05'39" | 00:22'52" | | 5 | 05'37" | 00:28'29" | | 6 | 05'52" | 00:34'21" | | 7 | 05'31" | 00:39'52" | | 8 | 05'42" | 00:45'34" | | 9 | 05'25" | 00:50'59" | | 10 | 05'29" | 00:56'28" | | 11 | 05'51" | 01:02'19" | | 12 | 05'09" | 01:07'28" | | 13 | 05'14" | 01:12'42" | | 14 | 06'10" | 01:18'52" | | 15 | 05'34" | 01:24'26" | | 16 | 05'21" | 01:29'47" | | 17 | 06'06" | 01:35'53" | | 18 | 05'23" | 01:41'16" | | 19 | 05'28" | 01:46'44" | | 20 | 05'43" | 01:52'27" | | 21 | 05'24" | 01:57'51" | | 22 | 05'20" | 02:03'11" | | 23 | 05'45" | 02:08'56" | | 24 | 05'33" | 02:14'29" | | 25 | 05'30" | 02:19'59" | | 26 | 05'29" | 02:25'28" | | 27 | 06'29" | 02:31'57" | | 28 | 05'59" | 02:37'56" | | 29 | 05'17" | 02:43'13" | | 30 | 05'36" | 02:48'49" | | 31 | 06'07" | 02:54'56" | | 32 | 05'20" | 03:00'16" | | 33 | 05'15" | 03:05'31" | | 34 | 06'05" | 03:11'36" | | 35 | 05'22" | 03:16'58" | | 36 | 06'30" | 03:23'28" | | 37 | 05'53" | 03:29'21" | | 38 | 06'41" | 03:36'02" | | 39 | 05'18" | 03:41'20" | | 40 | 07'50" | 03:49'10" | | 41 | 06'26" | 03:55'36" | | 42 | 06'47" | 04:02'23" | | 43 | 06'26" | 04:08'49" | | 42.4 | 00'-55" | 04:09'25" |
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