12.0 km | 01:13:36 | 06:07/km日期: 2019-10-27 16:58 - 平均心率: 157 - 卡路里: 736 Cal - 總步數: 13516 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'14" / 06'02" / 06'19" / 06'05" / 06'07" / 06'10" / 06'15" / 06'01" / 05'36" / 06'11" / 06'22" / 05'59" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'40") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'01" (+00'27") | 1008 / 2011 | 180 / 91 |
| 3 | | 06'16" (+00'42") | 1010 / 3021 | 185 / 85 |
| 4 | | 06'01" (+00'27") | 1005 / 4027 | 184 / 89 |
| 5 | | 06'04" (+00'30") | 1005 / 5033 | 185 / 88 |
| 6 | | 06'11" (+00'37") | 1006 / 6039 | 185 / 86 |
| 7 | | 06'07" (+00'33") | 1000 / 7039 | 185 / 87 |
| 8 | | 06'04" (+00'30") | 1002 / 8041 | 183 / 89 |
| 9 | | 05'34" | 1002 / 9044 | 181 / 99 |
| 10 | | 06'09" (+00'35") | 1005 / 10050 | 185 / 87 |
| 11 | | 06'19" (+00'45") | 1004 / 11054 | 187 / 84 |
| 12 | | 05'58" (+00'24") | 1007 / 12062 | 183 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 48.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'10" | 00:36'57" |
| 7 | 06'15" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 9 | 05'36" | 00:54'49" |
| 10 | 06'11" | 01:01'00" |
| 11 | 06'22" | 01:07'22" |
| 12 | 05'59" | 01:13'21" |
| 12.0 | 09'11" | 01:13'36" |
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