12.3 km | 01:06:34 | 05:26/km日期: 2019-10-29 04:57 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96%
Pace: 05'42" / 05'28" / 05'26" / 06'29" / 05'17" / 05'16" / 05'14" / 05'44" / 05'17" / 04'46" / 04'49" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 398 / 398 |
| 2 | | 05'42" (+01'06") | 378 / 776 |
| 3 | | 05'40" (+01'04") | 394 / 1171 |
| 4 | | 05'24" (+00'48") | 389 / 1560 |
| 5 | | 05'21" (+00'45") | 399 / 1959 |
| 6 | | 05'33" (+00'57") | 385 / 2344 |
| 7 | | 05'24" (+00'48") | 395 / 2740 |
| 8 | | 05'19" (+00'43") | 396 / 3137 |
| 9 | | 06'35" (+01'59") | 403 / 3540 |
| 10 | | 06'53" (+02'17") | 401 / 3941 |
| 11 | | 05'20" (+00'44") | 396 / 4338 |
| 12 | | 05'25" (+00'49") | 406 / 4744 |
| 13 | | 05'15" (+00'39") | 409 / 5154 |
| 14 | | 05'19" (+00'43") | 408 / 5562 |
| 15 | | 05'13" (+00'37") | 405 / 5967 |
| 16 | | 05'10" (+00'34") | 412 / 6379 |
| 17 | | 05'11" (+00'35") | 410 / 6790 |
| 18 | | 05'02" (+00'26") | 414 / 7205 |
| 19 | | 06'05" (+01'29") | 428 / 7633 |
| 20 | | 06'24" (+01'48") | 428 / 8062 |
| 21 | | 04'48" (+00'12") | 417 / 8479 |
| 22 | | 05'03" (+00'27") | 407 / 8886 |
| 23 | | 04'47" (+00'11") | 426 / 9313 |
| 24 | | 04'52" (+00'16") | 421 / 9734 |
| 25 | | 04'50" (+00'14") | 419 / 10153 |
| 26 | | 04'47" (+00'11") | 420 / 10574 |
| 27 | | 04'53" (+00'17") | 419 / 10994 |
| 28 | | 04'36" | 422 / 11417 |
| 29 | | 06'17" (+01'41") | 420 / 11837 |
| 30 | | 06'07" (+01'31") | 416 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
301.41 km 
Nike turbo 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 06'29" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 05'16" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 05'44" | 00:44'36" |
| 9 | 05'17" | 00:49'53" |
| 10 | 04'46" | 00:54'39" |
| 11 | 04'49" | 00:59'28" |
| 12 | 05'38" | 01:05'06" |
| 12.3 | 05'50" | 01:06'35" |
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