14.2 km | 01:11:31 | 05:02/km日期: 2019-10-28 05:16 - 總爬升: 243 m - 卡路里: 880 Cal - 總步數: 13204 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 05'28" / 05'15" / 05'06" / 05'02" / 04'58" / 05'03" / 05'00" / 04'54" / 04'48" / 04'44" / 04'31" / 04'15" / 05'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'56") | 1007 / 1007 | 175 / 92 |
| 2 | | 05'26" (+01'13") | 1004 / 2012 | 182 / 100 |
| 3 | | 05'12" (+00'59") | 1006 / 3018 | 184 / 103 |
| 4 | | 05'05" (+00'52") | 1002 / 4020 | 185 / 106 |
| 5 | | 05'01" (+00'48") | 1002 / 5023 | 186 / 106 |
| 6 | | 04'56" (+00'43") | 1003 / 6027 | 186 / 108 |
| 7 | | 05'01" (+00'48") | 1003 / 7030 | 186 / 106 |
| 8 | | 05'01" (+00'48") | 1004 / 8035 | 186 / 106 |
| 9 | | 04'52" (+00'39") | 1005 / 9040 | 185 / 110 |
| 10 | | 04'47" (+00'34") | 1001 / 10041 | 187 / 111 |
| 11 | | 04'41" (+00'28") | 1008 / 11049 | 186 / 114 |
| 12 | | 04'27" (+00'14") | 1011 / 12060 | 188 / 118 |
| 13 | | 04'13" | 1003 / 13064 | 190 / 124 |
| 14 | | 05'08" (+00'55") | 1006 / 14071 | 187 / 103 |
| 15 | | 05'56" (+01'43") | 173 / 14245 | 125 / 133 |
10月累積里程 : 591.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'06" | 00:22'00" |
| 5 | 05'02" | 00:27'02" |
| 6 | 04'58" | 00:32'00" |
| 7 | 05'03" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 04'54" | 00:46'57" |
| 10 | 04'48" | 00:51'45" |
| 11 | 04'44" | 00:56'29" |
| 12 | 04'31" | 01:01'00" |
| 13 | 04'15" | 01:05'15" |
| 14 | 05'07" | 01:10'22" |
| 14.2 | 06'37" | 01:11'31" |
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