12.0 km | 01:24:16 | 07:00/km日期: 2019-10-27 06:12 - 平均心率: 142 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'50" / 06'13" / 06'16" / 05'54" / 06'24" / 06'11" / 08'59" / 06'13" / 08'18" / 09'04" / 06'49" / 08'42" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 08'17" (+02'25") | 1000 / 9000 |
| 10 | | 09'04" (+03'12") | 1000 / 10000 |
| 11 | | 06'48" (+00'56") | 1000 / 11000 |
| 12 | | 08'42" (+02'50") | 1000 / 12000 |
| 13 | | 20'18" (+14'26") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 05'54" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'11" | 00:37'48" |
| 7 | 08'59" | 00:46'47" |
| 8 | 06'13" | 00:53'00" |
| 9 | 08'18" | 01:01'18" |
| 10 | 09'04" | 01:10'22" |
| 11 | 06'49" | 01:17'11" |
| 12 | 08'42" | 01:25'53" |
| 12.0 | 20'29" | 01:26'22" |
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