22.4 km | 02:31:24 | 06:44/km日期: 2019-10-27 06:14 - 平均心率: 163 - 卡路里: 1211 Cal - 總步數: 27826 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'59" / 05'46" / 05'45" / 05'48" / 05'52" / 05'58" / 07'12" / 06'28" / 06'33" / 07'40" / 07'28" / 06'36" / 06'31" / 07'35" / 06'50" / 07'26" / 07'04" / 06'56" / 07'29" / 07'10" / 07'41" / 07'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'14") | 1003 / 1003 | 184 / 90 |
| 2 | | 05'44" | 1003 / 2007 | 188 / 92 |
| 3 | | 05'45" (+00'01") | 1008 / 3015 | 188 / 91 |
| 4 | | 05'45" (+00'01") | 1007 / 4022 | 189 / 91 |
| 5 | | 05'48" (+00'04") | 1000 / 5023 | 186 / 92 |
| 6 | | 05'57" (+00'13") | 1002 / 6025 | 186 / 90 |
| 7 | | 07'13" (+01'29") | 1002 / 7028 | 181 / 76 |
| 8 | | 06'27" (+00'43") | 1002 / 8030 | 184 / 83 |
| 9 | | 06'32" (+00'48") | 1001 / 9032 | 182 / 83 |
| 10 | | 07'38" (+01'54") | 1003 / 10036 | 174 / 75 |
| 11 | | 07'28" (+01'44") | 1001 / 11037 | 173 / 77 |
| 12 | | 06'33" (+00'49") | 1006 / 12044 | 185 / 82 |
| 13 | | 06'30" (+00'46") | 1001 / 13045 | 183 / 83 |
| 14 | | 07'34" (+01'50") | 1003 / 14049 | 178 / 74 |
| 15 | | 06'45" (+01'01") | 1010 / 15059 | 183 / 80 |
| 16 | | 07'23" (+01'39") | 1002 / 16061 | 185 / 72 |
| 17 | | 07'02" (+01'18") | 1006 / 17067 | 185 / 76 |
| 18 | | 07'06" (+01'22") | 1008 / 18076 | 180 / 78 |
| 19 | | 07'13" (+01'29") | 1003 / 19079 | 184 / 74 |
| 20 | | 07'10" (+01'26") | 1010 / 20090 | 184 / 75 |
| 21 | | 07'37" (+01'53") | 1006 / 21096 | 179 / 73 |
| 22 | | 06'58" (+01'14") | 1006 / 22102 | 195 / 73 |
| 23 | | 05'32" | 439 / 22542 | 189 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 76.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'48" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'58" | 00:35'08" |
| 7 | 07'12" | 00:42'20" |
| 8 | 06'28" | 00:48'48" |
| 9 | 06'33" | 00:55'21" |
| 10 | 07'40" | 01:03'01" |
| 11 | 07'28" | 01:10'29" |
| 12 | 06'36" | 01:17'05" |
| 13 | 06'31" | 01:23'36" |
| 14 | 07'35" | 01:31'11" |
| 15 | 06'50" | 01:38'01" |
| 16 | 07'26" | 01:45'27" |
| 17 | 07'04" | 01:52'31" |
| 18 | 06'56" | 01:59'27" |
| 19 | 07'29" | 02:06'56" |
| 20 | 07'10" | 02:14'06" |
| 21 | 07'41" | 02:21'47" |
| 22 | 07'02" | 02:28'49" |
| 22.4 | 05'52" | 02:31'24" |
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