10.1 km | 01:03:39 | 06:17/km日期: 2019-10-25 06:33 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89%
Pace: 06'44" / 10'46" / 06'08" / 06'17" / 06'04" / 06'17" / 06'02" / 06'11" / 06'10" / 06'13" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'16") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'46" | 00:17'30" |
| 3 | 06'08" | 00:23'38" |
| 4 | 06'17" | 00:29'55" |
| 5 | 06'04" | 00:35'59" |
| 6 | 06'17" | 00:42'16" |
| 7 | 06'02" | 00:48'18" |
| 8 | 06'11" | 00:54'29" |
| 9 | 06'10" | 01:00'39" |
| 10 | 06'13" | 01:06'52" |
| 10.1 | 06'16" | 01:07'33" |
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