8.1 km | 00:55:14 | 06:49/km日期: 2019-10-28 14:16 - 平均心率: 153 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 06'40" / 06'55" / 06'58" / 06'47" / 06'52" / 06'57" / 06'50" / 06'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 07'23" (+00'53") | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
70.56 km 
美津濃 Rider 20 累積 :
702.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'55" | 00:13'35" |
| 3 | 06'58" | 00:20'33" |
| 4 | 06'47" | 00:27'20" |
| 5 | 06'52" | 00:34'12" |
| 6 | 06'57" | 00:41'09" |
| 7 | 06'50" | 00:47'59" |
| 8 | 06'31" | 00:54'30" |
| 8.1 | 07'19" | 00:55'14" |
展開計圈分析
留言 
