23.5 km | 02:19:17 | 05:55/km日期: 2019-10-27 15:22 - 平均心率: 155 - 卡路里: 1473 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 05'59" / 06'08" / 05'40" / 05'42" / 05'40" / 05'40" / 05'52" / 05'44" / 05'42" / 06'00" / 05'40" / 07'12" / 05'48" / 05'46" / 06'18" / 05'48" / 05'50" / 06'04" / 05'42" / 06'24" / 05'38" / 05'50" / 06'10" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'40" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'44" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 06'00" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 12 | 07'12" | 01:10'59" |
| 13 | 05'48" | 01:16'47" |
| 14 | 05'46" | 01:22'33" |
| 15 | 06'18" | 01:28'51" |
| 16 | 05'48" | 01:34'39" |
| 17 | 05'50" | 01:40'29" |
| 18 | 06'04" | 01:46'33" |
| 19 | 05'42" | 01:52'15" |
| 20 | 06'24" | 01:58'39" |
| 21 | 05'38" | 02:04'17" |
| 22 | 05'50" | 02:10'07" |
| 23 | 06'10" | 02:16'17" |
| 23.5 | 06'09" | 02:19'17" |
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