21.2 km | 02:13:01 | 06:16/km日期: 2019-10-27 06:30 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'11" / 06'52" / 06'09" / 06'33" / 06'29" / 05'58" / 05'55" / 06'23" / 05'29" / 05'36" / 07'02" / 06'13" / 06'18" / 06'39" / 06'16" / 06'33" / 07'27" / 06'05" / 06'43" / 06'10" / 06'01" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+01'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 06'18" (+00'49") | 1000 / 13000 |
| 14 | | 06'32" (+01'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'47") | 1000 / 15000 |
| 16 | | 06'33" (+01'04") | 1000 / 16000 |
| 17 | | 07'11" (+01'42") | 1000 / 17000 |
| 18 | | 06'05" (+00'36") | 1000 / 18000 |
| 19 | | 06'42" (+01'13") | 1000 / 19000 |
| 20 | | 06'10" (+00'41") | 1000 / 20000 |
| 21 | | 06'00" (+00'31") | 1000 / 21000 |
| 22 | | 08'36" (+03'07") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'52" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'33" | 00:25'45" |
| 5 | 06'29" | 00:32'14" |
| 6 | 05'58" | 00:38'12" |
| 7 | 05'55" | 00:44'07" |
| 8 | 06'23" | 00:50'30" |
| 9 | 05'29" | 00:55'59" |
| 10 | 05'36" | 01:01'35" |
| 11 | 07'02" | 01:08'37" |
| 12 | 06'13" | 01:14'50" |
| 13 | 06'18" | 01:21'08" |
| 14 | 06'39" | 01:27'47" |
| 15 | 06'16" | 01:34'03" |
| 16 | 06'33" | 01:40'36" |
| 17 | 07'27" | 01:48'03" |
| 18 | 06'05" | 01:54'08" |
| 19 | 06'43" | 02:00'51" |
| 20 | 06'10" | 02:07'01" |
| 21 | 06'01" | 02:13'02" |
| 21.2 | 08'39" | 02:14'36" |
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