27.8 km | 02:53:41 | 06:14/km日期: 2013-01-19 06:44 - 總爬升: 462 m - 地點: 后里經石岡往卓蘭 - 天氣: 晴天 - 卡路里: 1602 Cal - 溫度: 12°C - 濕度: 74%
Pace: 08'05" / 07'03" / 06'35" / 05'50" / 05'37" / 06'00" / 05'50" / 05'54" / 06'08" / 04'42" / 07'28" / 05'57" / 11'52" / 05'30" / 06'50" / 13'03" / 04'50" / 05'01" / 05'02" / 04'56" / 07'36" / 06'02" / 05'01" / 05'01" / 04'52" / 05'03" / 05'09" / 03'22" /
1月累積里程 : 166.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'03" | 00:15'08" |
3 | 06'35" | 00:21'43" |
4 | 05'50" | 00:27'33" |
5 | 05'37" | 00:33'10" |
6 | 06'00" | 00:39'10" |
7 | 05'50" | 00:45'00" |
8 | 05'54" | 00:50'54" |
9 | 06'08" | 00:57'02" |
10 | 04'42" | 01:01'44" |
11 | 07'28" | 01:09'12" |
12 | 05'57" | 01:15'09" |
13 | 11'52" | 01:27'01" |
14 | 05'30" | 01:32'31" |
15 | 06'50" | 01:39'21" |
16 | 13'03" | 01:52'24" |
17 | 04'50" | 01:57'14" |
18 | 05'01" | 02:02'15" |
19 | 05'02" | 02:07'17" |
20 | 04'56" | 02:12'13" |
21 | 07'36" | 02:19'49" |
22 | 06'02" | 02:25'51" |
23 | 05'01" | 02:30'52" |
24 | 05'01" | 02:35'53" |
25 | 04'52" | 02:40'45" |
26 | 05'03" | 02:45'48" |
27 | 05'09" | 02:50'57" |
27.8 | 03'22" | 02:53'41" |