21.0 km | 01:55:56 | 05:31/km日期: 2019-10-27 05:44 - 總爬升: 293 m - 平均心率: 151 - 卡路里: 1280 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 04'40" / 05'54" / 05'04" / 04'41" / 04'39" / 05'03" / 05'17" / 05'34" / 07'12" / 17'10" / 08'42" / 04'41" / 04'29" / 04'11" / 04'13" / 04'19" / 05'07" / 05'21" / 06'55" / 07'18" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+01'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'53") | 1000 / 3000 |
| 4 | | 04'40" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+01'06") | 1000 / 7000 |
| 8 | | 05'33" (+01'23") | 1000 / 8000 |
| 9 | | 07'12" (+03'02") | 1000 / 9000 |
| 10 | | 09'30" (+05'20") | 1000 / 10000 |
| 11 | | 05'23" (+01'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'31") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'07" (+00'57") | 1000 / 17000 |
| 18 | | 05'20" (+01'10") | 1000 / 18000 |
| 19 | | 06'55" (+02'45") | 1000 / 19000 |
| 20 | | 07'18" (+03'08") | 1000 / 20000 |
| 21 | | 05'09" (+00'59") | 1000 / 21000 |
| 22 | | 05'15" (+01'05") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'54" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 04'41" | 00:20'19" |
| 5 | 04'39" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 05'17" | 00:35'18" |
| 8 | 05'34" | 00:40'52" |
| 9 | 07'12" | 00:48'04" |
| 10 | 17'10" | 01:05'14" |
| 11 | 08'42" | 01:13'56" |
| 12 | 04'41" | 01:18'37" |
| 13 | 04'29" | 01:23'06" |
| 14 | 04'11" | 01:27'17" |
| 15 | 04'13" | 01:31'30" |
| 16 | 04'19" | 01:35'49" |
| 17 | 05'07" | 01:40'56" |
| 18 | 05'21" | 01:46'17" |
| 19 | 06'55" | 01:53'12" |
| 20 | 07'18" | 02:00'30" |
| 21 | 05'28" | 02:05'58" |
| 21.0 | 05'57" | 02:06'02" |
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