19.3 km | 02:15:32 | 07:00/km日期: 2019-10-27 08:11 - 總爬升: 190 m - 平均心率: 139 - 卡路里: 1187 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 19'52" / 13'41" / 05'16" / 05'01" / 04'57" / 04'59" / 04'55" / 04'57" / 04'54" / 05'03" / 04'53" / 04'57" / 04'59" / 05'01" / 05'04" / 04'58" / 04'58" / 04'58" / 12'30" / 27'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+15'11") | 1000 / 1000 |
| 2 | | 13'39" (+08'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 334 / 2334 |
| 4 | | 05'06" (+00'25") | 1000 / 3334 |
| 5 | | 05'00" (+00'19") | 1000 / 4334 |
| 6 | | 04'56" (+00'15") | 1000 / 5334 |
| 7 | | 04'57" (+00'16") | 1000 / 6334 |
| 8 | | 04'58" (+00'17") | 1000 / 7334 |
| 9 | | 04'53" (+00'12") | 1000 / 8334 |
| 10 | | 04'55" (+00'14") | 1000 / 9334 |
| 11 | | 05'00" (+00'19") | 1000 / 10334 |
| 12 | | 04'51" (+00'10") | 1000 / 11334 |
| 13 | | 05'01" (+00'20") | 1000 / 12334 |
| 14 | | 04'58" (+00'17") | 1000 / 13334 |
| 15 | | 05'08" (+00'27") | 1000 / 14334 |
| 16 | | 04'53" (+00'12") | 1000 / 15334 |
| 17 | | 05'05" (+00'24") | 1000 / 16334 |
| 18 | | 04'59" (+00'18") | 1000 / 17334 |
| 19 | | 04'53" (+00'12") | 1000 / 18334 |
| 20 | | 04'41" | 10 / 18344 |
| 21 | | 20'19" (+15'38") | 1000 / 19344 |
| 22 | | 01:27'34" (+22'53") | 1 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
10月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 13'41" | 00:33'33" |
| 3 | 05'16" | 00:38'49" |
| 4 | 05'01" | 00:43'50" |
| 5 | 04'57" | 00:48'47" |
| 6 | 04'59" | 00:53'46" |
| 7 | 04'55" | 00:58'41" |
| 8 | 04'57" | 01:03'38" |
| 9 | 04'54" | 01:08'32" |
| 10 | 05'03" | 01:13'35" |
| 11 | 04'53" | 01:18'28" |
| 12 | 04'57" | 01:23'25" |
| 13 | 04'59" | 01:28'24" |
| 14 | 05'01" | 01:33'25" |
| 15 | 05'04" | 01:38'29" |
| 16 | 04'58" | 01:43'27" |
| 17 | 04'58" | 01:48'25" |
| 18 | 04'58" | 01:53'23" |
| 19 | 12'30" | 02:05'53" |
| 19.3 | 27'59" | 02:15'34" |
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