9.0 km | 00:55:45 | 06:11/km日期: 2019-10-29 19:07 - 平均心率: 142 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'05" / 05'35" / 05'18" / 05'16" / 06'06" / 06'03" / 05'36" / 05'35" / 5016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 10'09" (+04'54") | 1000 / 9000 |
| 10 | | 13'20" (+08'05") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'16" | 00:22'14" |
| 5 | 06'06" | 00:28'20" |
| 6 | 06'03" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9.0 | 10'00" | 00:55'36" |
展開計圈分析
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