12.0 km | 02:16:24 | 11:21/km日期: 2019-10-26 06:12 - 總爬升: 333 m - 平均心率: 126 - 卡路里: 785 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 82%
Pace: 10'14" / 08'26" / 12'12" / 13'05" / 10'44" / 12'01" / 18'23" / 11'50" / 12'07" / 13'02" / 12'51" / 13'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+01'50") | 1000 / 1000 |
| 2 | | 08'25" | 1000 / 2000 |
| 3 | | 12'12" (+03'47") | 1000 / 3000 |
| 4 | | 08'59" (+00'34") | 1000 / 4000 |
| 5 | | 10'43" (+02'18") | 1000 / 5000 |
| 6 | | 12'00" (+03'35") | 1000 / 6000 |
| 7 | | 10'09" (+01'44") | 1000 / 7000 |
| 8 | | 11'49" (+03'24") | 1000 / 8000 |
| 9 | | 12'07" (+03'42") | 1000 / 9000 |
| 10 | | 13'01" (+04'36") | 1000 / 10000 |
| 11 | | 12'51" (+04'26") | 1000 / 11000 |
| 12 | | 13'43" (+05'18") | 1000 / 12000 |
| 13 | | 14'45" (+06'20") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
63.03 km 
美津濃 WAVE RIDER 20 2E 累積 :
2256.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'26" | 00:18'40" |
| 3 | 12'12" | 00:30'52" |
| 4 | 13'05" | 00:43'57" |
| 5 | 10'44" | 00:54'41" |
| 6 | 12'01" | 01:06'42" |
| 7 | 18'23" | 01:25'05" |
| 8 | 11'50" | 01:36'55" |
| 9 | 12'07" | 01:49'02" |
| 10 | 13'02" | 02:02'04" |
| 11 | 12'51" | 02:14'55" |
| 12 | 13'43" | 02:28'38" |
| 12.0 | 14'46" | 02:28'43" |
展開計圈分析
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