12.2 km | 01:04:02 | 05:14/km日期: 2014-07-27 17:17 - 平均心率: 51 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 97%
Pace: 05'06" / 05'08" / 05'05" / 05'04" / 05'18" / 05'20" / 05'17" / 05'14" / 05'23" / 05'10" / 05'19" / 05'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1008 / 2009 |
| 3 | | 05'04" | 1009 / 3018 |
| 4 | | 05'04" | 1006 / 4025 |
| 5 | | 05'19" (+00'15") | 1007 / 5032 |
| 6 | | 05'19" (+00'15") | 1008 / 6041 |
| 7 | | 05'17" (+00'13") | 995 / 7036 |
| 8 | | 05'13" (+00'09") | 1013 / 8049 |
| 9 | | 05'22" (+00'18") | 997 / 9047 |
| 10 | | 05'10" (+00'06") | 1002 / 10049 |
| 11 | | 05'19" (+00'15") | 1007 / 11057 |
| 12 | | 05'09" (+00'05") | 1007 / 12064 |
| 13 | | 05'33" (+00'29") | 203 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'18" | 00:25'41" |
| 6 | 05'20" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'23" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'19" | 00:57'24" |
| 12 | 05'12" | 01:02'36" |
| 12.2 | 07'14" | 01:04'02" |
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