28.2 km | 02:18:47 | 04:54/km日期: 2019-10-27 06:35 - 總爬升: 365 m - 平均心率: 175 - 卡路里: 1757 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 04'35" / 04'29" / 04'33" / 04'40" / 04'29" / 04'59" / 05'07" / 04'11" / 04'53" / 04'33" / 04'45" / 04'26" / 04'46" / 04'45" / 05'14" / 05'30" / 04'38" / 04'37" / 04'42" / 04'57" / 04'48" / 05'19" / 04'44" / 04'53" / 05'11" / 05'49" / 06'09" / 05'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'25") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'56") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'52" (+00'42") | 1000 / 9000 |
| 10 | | 04'33" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'35") | 1000 / 13000 |
| 14 | | 04'45" (+00'35") | 1000 / 14000 |
| 15 | | 05'14" (+01'04") | 1000 / 15000 |
| 16 | | 05'30" (+01'20") | 1000 / 16000 |
| 17 | | 04'38" (+00'28") | 1000 / 17000 |
| 18 | | 04'36" (+00'26") | 1000 / 18000 |
| 19 | | 04'42" (+00'32") | 1000 / 19000 |
| 20 | | 04'56" (+00'46") | 1000 / 20000 |
| 21 | | 04'47" (+00'37") | 1000 / 21000 |
| 22 | | 04'56" (+00'46") | 1000 / 22000 |
| 23 | | 05'06" (+00'56") | 1000 / 23000 |
| 24 | | 04'53" (+00'43") | 1000 / 24000 |
| 25 | | 05'10" (+01'00") | 1000 / 25000 |
| 26 | | 05'49" (+01'39") | 1000 / 26000 |
| 27 | | 06'08" (+01'58") | 1000 / 27000 |
| 28 | | 05'53" (+01'43") | 1000 / 28000 |
| 29 | | 05'01" (+00'51") | 236 / 28236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'40" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'59" | 00:27'45" |
| 7 | 05'07" | 00:32'52" |
| 8 | 04'11" | 00:37'03" |
| 9 | 04'53" | 00:41'56" |
| 10 | 04'33" | 00:46'29" |
| 11 | 04'45" | 00:51'14" |
| 12 | 04'26" | 00:55'40" |
| 13 | 04'46" | 01:00'26" |
| 14 | 04'45" | 01:05'11" |
| 15 | 05'14" | 01:10'25" |
| 16 | 05'30" | 01:15'55" |
| 17 | 04'38" | 01:20'33" |
| 18 | 04'37" | 01:25'10" |
| 19 | 04'42" | 01:29'52" |
| 20 | 04'57" | 01:34'49" |
| 21 | 04'48" | 01:39'37" |
| 22 | 05'19" | 01:44'56" |
| 23 | 04'44" | 01:49'40" |
| 24 | 04'53" | 01:54'33" |
| 25 | 05'11" | 01:59'44" |
| 26 | 05'49" | 02:05'33" |
| 27 | 06'09" | 02:11'42" |
| 28 | 05'53" | 02:17'35" |
| 28.2 | 05'04" | 02:18'47" |
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