10.2 km | 01:08:06 | 06:39/km日期: 2019-10-30 19:18 - 平均心率: 123 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 07'36" / 05'57" / 11'45" / 06'05" / 06'14" / 06'16" / 06'06" / 06'10" / 06'08" / 05'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 09'26" (+03'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" | 208 / 9208 |
| 11 | | 06'10" (+00'16") | 35 / 9244 |
| 12 | | 06'51" (+00'57") | 976 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
416.30 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'57" | 00:13'33" |
| 3 | 11'45" | 00:25'18" |
| 4 | 06'05" | 00:31'23" |
| 5 | 06'14" | 00:37'37" |
| 6 | 06'16" | 00:43'53" |
| 7 | 06'06" | 00:49'59" |
| 8 | 06'10" | 00:56'09" |
| 9 | 06'08" | 01:02'17" |
| 10 | 05'13" | 01:07'30" |
| 10.2 | 13'16" | 01:10'26" |
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