14.0 km | 01:28:18 | 06:18/km日期: 2019-10-31 07:37 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'26" / 05'39" / 05'44" / 06'03" / 05'56" / 05'59" / 06'05" / 06'07" / 06'15" / 06'02" / 06'17" / 06'52" / 07'11" / 07'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'52" (+01'14") | 1000 / 12000 |
| 13 | | 07'10" (+01'32") | 1000 / 13000 |
| 14 | | 07'41" (+02'03") | 1000 / 14000 |
| 15 | | 08'54" (+03'16") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 410.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 06'05" | 00:41'52" |
| 8 | 06'07" | 00:47'59" |
| 9 | 06'15" | 00:54'14" |
| 10 | 06'02" | 01:00'16" |
| 11 | 06'17" | 01:06'33" |
| 12 | 06'52" | 01:13'25" |
| 13 | 07'11" | 01:20'36" |
| 14 | 07'41" | 01:28'17" |
| 14.0 | 09'43" | 01:28'20" |
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