14.1 km | 01:14:19 | 05:15/km日期: 2019-10-30 22:46 - 平均心率: 140 - 卡路里: 1003 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'53" / 06'36" / 04'14" / 04'11" / 05'48" / 04'13" / 04'15" / 06'42" / 04'19" / 04'22" / 07'30" / 04'29" / 04'37" / 06'46" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 19 / 2019 |
| 4 | | 04'12" (+00'01") | 1000 / 3019 |
| 5 | | 04'11" | 1000 / 4019 |
| 6 | | 04'15" (+00'04") | 400 / 4419 |
| 7 | | 06'50" (+02'39") | 600 / 5019 |
| 8 | | 04'11" | 1000 / 6019 |
| 9 | | 04'15" (+00'04") | 1000 / 7019 |
| 10 | | 04'32" (+00'21") | 400 / 7419 |
| 11 | | 08'11" (+04'00") | 600 / 8019 |
| 12 | | 04'14" (+00'03") | 1000 / 9019 |
| 13 | | 04'20" (+00'09") | 1000 / 10019 |
| 14 | | 04'33" (+00'22") | 400 / 10419 |
| 15 | | 09'41" (+05'30") | 600 / 11019 |
| 16 | | 04'22" (+00'11") | 1000 / 12019 |
| 17 | | 04'38" (+00'27") | 1000 / 13019 |
| 18 | | 04'40" (+00'29") | 400 / 13419 |
| 19 | | 08'11" (+04'00") | 600 / 14019 |
| 20 | | 12'30" (+08'19") | 97 / 14116 |
| 21 | | 17'36" (+13'25") | 11 / 14128 |
| 22 | | 14'01" (+09'50") | 4 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'36" | 00:12'29" |
| 3 | 04'14" | 00:16'43" |
| 4 | 04'11" | 00:20'54" |
| 5 | 05'48" | 00:26'42" |
| 6 | 04'13" | 00:30'55" |
| 7 | 04'15" | 00:35'10" |
| 8 | 06'42" | 00:41'52" |
| 9 | 04'19" | 00:46'11" |
| 10 | 04'22" | 00:50'33" |
| 11 | 07'30" | 00:58'03" |
| 12 | 04'29" | 01:02'32" |
| 13 | 04'37" | 01:07'09" |
| 14 | 06'46" | 01:13'55" |
| 14.1 | 11'48" | 01:15'29" |
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