10.8 km | 01:34:24 | 08:45/km日期: 2019-10-29 19:00 - 總爬升: 314 m - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'55" / 11'01" / 10'39" / 09'21" / 07'32" / 10'16" / 12'49" / 06'29" / 05'50" / 06'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'14") | 1000 / 1000 |
| 2 | | 11'00" (+05'10") | 1000 / 2000 |
| 3 | | 10'38" (+04'48") | 1000 / 3000 |
| 4 | | 09'20" (+03'30") | 1000 / 4000 |
| 5 | | 07'32" (+01'42") | 1000 / 5000 |
| 6 | | 10'16" (+04'26") | 1000 / 6000 |
| 7 | | 12'49" (+06'59") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 11'01" | 00:19'56" |
| 3 | 10'39" | 00:30'35" |
| 4 | 09'21" | 00:39'56" |
| 5 | 07'32" | 00:47'28" |
| 6 | 10'16" | 00:57'44" |
| 7 | 12'49" | 01:10'33" |
| 8 | 06'29" | 01:17'02" |
| 9 | 05'50" | 01:22'52" |
| 10 | 06'02" | 01:28'54" |
| 10.8 | 06'56" | 01:34'16" |
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