| 102.7 km | 04:57:16 | 20.7 km/h日期: 2019-10-31 06:56 - 平均心率: 129 - 卡路里: 2163 Cal - 溫度: 20°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-8.76) | 5000 / 5000 | 2 | | 19.35 (-6.54) | 5000 / 10000 | 3 | | 21.56 (-4.34) | 5000 / 15000 | 4 | | 21.95 (-3.95) | 5000 / 20000 | 5 | | 23.68 (-2.22) | 5000 / 25000 |
6 | | 21.95 (-3.95) | 5000 / 30000 | 7 | | 23.68 (-2.22) | 5000 / 35000 | 8 | | 17.91 (-7.99) | 5000 / 40000 | 9 | | 22.93 (-2.97) | 5000 / 45000 | 10 | | 25.90 | 5000 / 50000 | 11 | | 24.16 (-1.74) | 5000 / 55000 | 12 | | 16.98 (-8.92) | 5000 / 60000 | 13 | | 20.57 (-5.33) | 5000 / 65000 | 14 | | 21.69 (-4.21) | 5000 / 70000 | 15 | | 20.00 (-5.90) | 5000 / 75000 | 16 | | 20.11 (-5.79) | 5000 / 80000 | 17 | | 20.69 (-5.21) | 5000 / 85000 | 18 | | 21.82 (-4.08) | 5000 / 90000 | 19 | | 21.56 (-4.34) | 5000 / 95000 | 20 | | 18.75 (-7.15) | 5000 / 100000 | 21 | | 18.18 (-7.72) | 2732 / 102732 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 674.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.7 | -0.2 % | 2 | 18.7 | -0.3 % | 3 | 18.8 | -0.6 % | 4 | 17.9 | -0.4 % | 5 | 17.7 | 0.0 % | 6 | 14.3 | -0.4 % | 7 | 16.1 | -0.2 % | 8 | 20.7 | -0.4 % | 9 | 20.7 | -0.3 % | 10 | 21.1 | -0.2 % | 11 | 20.3 | 1.0 % | 12 | 22.2 | -0.5 % | 13 | 22.0 | -0.7 % | 14 | 21.1 | -0.4 % | 15 | 22.0 | -0.2 % | 16 | 17.1 | -0.1 % | 17 | 23.2 | -0.3 % | 18 | 23.1 | -0.4 % | 19 | 21.2 | -0.2 % | 20 | 22.1 | -0.8 % | 21 | 21.2 | -0.7 % | 22 | 24.7 | 0.0 % | 23 | 23.1 | -0.1 % | 24 | 23.2 | -0.2 % | 25 | 26.1 | -0.1 % | 26 | 24.0 | -0.4 % | 27 | 5.1 | -0.3 % | 28 | 20.8 | 1.0 % | 29 | 24.8 | -0.1 % | 30 | 23.8 | 1.0 % | 31 | 17.2 | -0.1 % | 32 | 23.2 | 1.0 % | 33 | 23.5 | 1.0 % | 34 | 24.5 | 1.0 % | 35 | 25.9 | -0.2 % | 36 | 22.6 | -0.7 % | 37 | 24.5 | -0.2 % | 38 | 12.1 | -0.2 % | 39 | 7.0 | -0.2 % | 40 | 3.2 | 1.0 % | 41 | 17.7 | -1.0 % | 42 | 22.8 | -0.2 % | 43 | 25.4 | -0.4 % | 44 | 24.7 | -0.4 % | 45 | 26.3 | -0.1 % | 46 | 23.5 | 1.0 % | 47 | 25.4 | -0.2 % | 48 | 26.3 | -0.1 % | 49 | 28.6 | -0.2 % | 50 | 25.7 | 2.0 % | 51 | 28.1 | -0.6 % | 52 | 29.3 | 0.0 % | 53 | 18.3 | 1.6 % | 54 | 25.0 | -0.6 % | 55 | 19.9 | -0.2 % | 56 | 15.0 | 1.0 % | 57 | 3.0 | -0.2 % | 58 | 3.0 | 1.2 % | 59 | 18.9 | 1.3 % | 60 | 20.8 | 1.0 % | 61 | 21.2 | 1.0 % | 62 | 20.9 | 1.0 % | 63 | 21.4 | -0.2 % | 64 | 19.8 | 1.8 % | 65 | 19.5 | -0.4 % | 66 | 14.7 | 1.0 % | 67 | 21.7 | 1.0 % | 68 | 22.2 | 1.0 % | 69 | 22.6 | -0.4 % | 70 | 22.5 | -0.2 % | 71 | 21.8 | -0.1 % | 72 | 15.7 | -0.2 % | 73 | 24.2 | -0.4 % | 74 | 18.4 | 1.0 % | 75 | 2.5 | 1.0 % | 76 | 17.6 | 1.0 % | 77 | 18.6 | -0.4 % | 78 | 20.8 | 1.0 % | 79 | 21.4 | -0.7 % | 80 | 22.8 | 1.0 % | 81 | 21.8 | 1.0 % | 82 | 23.2 | -0.2 % | 83 | 16.7 | 1.0 % | 84 | 18.8 | 1.8 % | 85 | 22.8 | -0.1 % | 86 | 21.4 | -0.4 % | 87 | 21.8 | 1.0 % | 88 | 22.1 | 1.0 % | 89 | 23.4 | 1.0 % | 90 | 20.5 | 1.0 % | 91 | 21.6 | 1.0 % | 92 | 24.0 | 1.0 % | 93 | 19.3 | 1.0 % | 94 | 21.4 | 0.0 % | 95 | 22.1 | 1.0 % | 96 | 20.1 | 1.3 % | 97 | 21.6 | 1.0 % | 98 | 22.2 | -0.1 % | 99 | 2.0 | -0.9 % | 100 | 15.4 | -0.5 % | 101 | 5.8 | -0.2 % | 102 | 20.0 | -0.2 % | 102.7 | 20.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|