17.0 km | 01:50:47 | 06:30/km日期: 2019-10-25 17:41 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'32" / 06'12" / 06'21" / 06'25" / 06'33" / 06'18" / 05'54" / 06'16" / 06'41" / 06'30" / 06'43" / 06'38" / 06'34" / 06'40" / 06'45" / 06'55" / 06'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 06'37" (+00'43") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'40" (+00'46") | 1000 / 14000 |
| 15 | | 06'45" (+00'51") | 1000 / 15000 |
| 16 | | 06'54" (+01'00") | 1000 / 16000 |
| 17 | | 06'45" (+00'51") | 1000 / 17000 |
| 18 | | 05'35" | 13 / 17013 |
10月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'25" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'18" | 00:38'21" |
| 7 | 05'54" | 00:44'15" |
| 8 | 06'16" | 00:50'31" |
| 9 | 06'41" | 00:57'12" |
| 10 | 06'30" | 01:03'42" |
| 11 | 06'43" | 01:10'25" |
| 12 | 06'38" | 01:17'03" |
| 13 | 06'34" | 01:23'37" |
| 14 | 06'40" | 01:30'17" |
| 15 | 06'45" | 01:37'02" |
| 16 | 06'55" | 01:43'57" |
| 17 | 06'46" | 01:50'43" |
| 17.0 | 04'51" | 01:50'47" |
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