21.4 km | 02:48:15 | 07:50/km日期: 2019-03-03 06:02 - 卡路里: 1115 Cal
Pace: 07'45" / 07'20" / 09'07" / 06'49" / 06'36" / 07'47" / 06'40" / 13'29" / 06'27" / 07'38" / 07'45" / 06'22" / 10'23" / 07'40" / 06'34" / 09'15" / 07'05" / 06'58" / 09'32" / 06'40" / 06'26" / 08'50" /
3月累積里程 : 43.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 09'07" | 00:24'12" |
| 4 | 06'49" | 00:31'01" |
| 5 | 06'36" | 00:37'37" |
| 6 | 07'47" | 00:45'24" |
| 7 | 06'40" | 00:52'04" |
| 8 | 13'29" | 01:05'33" |
| 9 | 06'27" | 01:12'00" |
| 10 | 07'38" | 01:19'38" |
| 11 | 07'45" | 01:27'23" |
| 12 | 06'22" | 01:33'45" |
| 13 | 10'23" | 01:44'08" |
| 14 | 07'40" | 01:51'48" |
| 15 | 06'34" | 01:58'22" |
| 16 | 09'15" | 02:07'37" |
| 17 | 07'05" | 02:14'42" |
| 18 | 06'58" | 02:21'40" |
| 19 | 09'32" | 02:31'12" |
| 20 | 06'40" | 02:37'52" |
| 21 | 06'26" | 02:44'18" |
| 21.4 | 08'49" | 02:48'15" |
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