21.0 km | 02:13:28 | 06:21/km日期: 2019-10-26 15:21 - 總爬升: 349 m - 平均心率: 154 - 卡路里: 1348 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 02'52" / 06'39" / 05'34" / 06'54" / 09'10" / 06'28" / 05'47" / 05'54" / 05'50" / 05'46" / 05'53" / 05'55" / 05'53" / 08'44" / 06'10" / 05'59" / 06'29" / 05'58" / 06'10" / 06'19" / 06'37" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'54" (+01'21") | 1000 / 4000 |
| 5 | | 09'09" (+03'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'20") | 1000 / 13000 |
| 14 | | 08'25" (+02'52") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'28") | 1000 / 17000 |
| 18 | | 05'58" (+00'25") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 06'19" (+00'46") | 1000 / 20000 |
| 21 | | 06'36" (+01'03") | 1000 / 21000 |
| 22 | | 19'14" (+13'41") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 06'39" | 00:09'31" |
| 3 | 05'34" | 00:15'05" |
| 4 | 06'54" | 00:21'59" |
| 5 | 09'10" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 05'47" | 00:43'24" |
| 8 | 05'54" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 05'46" | 01:00'54" |
| 11 | 05'53" | 01:06'47" |
| 12 | 05'55" | 01:12'42" |
| 13 | 05'53" | 01:18'35" |
| 14 | 08'44" | 01:27'19" |
| 15 | 06'10" | 01:33'29" |
| 16 | 05'59" | 01:39'28" |
| 17 | 06'29" | 01:45'57" |
| 18 | 05'58" | 01:51'55" |
| 19 | 06'10" | 01:58'05" |
| 20 | 06'19" | 02:04'24" |
| 21 | 06'37" | 02:11'01" |
| 21.0 | 21'00" | 02:11'04" |
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