14.0 km | 01:18:32 | 05:35/km日期: 2019-11-02 07:37 - 平均心率: 143 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'38" / 05'42" / 05'34" / 05'42" / 05'25" / 05'34" / 06'49" / 05'27" / 05'29" / 05'28" / 05'20" / 05'23" / 05'28" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 422 / 422 |
| 2 | | 05'40" (+00'25") | 421 / 843 |
| 3 | | 05'42" (+00'27") | 415 / 1259 |
| 4 | | 05'36" (+00'21") | 423 / 1683 |
| 5 | | 05'38" (+00'23") | 422 / 2105 |
| 6 | | 05'44" (+00'29") | 419 / 2525 |
| 7 | | 05'32" (+00'17") | 428 / 2954 |
| 8 | | 05'36" (+00'21") | 420 / 3374 |
| 9 | | 05'33" (+00'18") | 420 / 3795 |
| 10 | | 05'38" (+00'23") | 422 / 4217 |
| 11 | | 05'27" (+00'12") | 458 / 4675 |
| 12 | | 05'29" (+00'14") | 394 / 5070 |
| 13 | | 05'29" (+00'14") | 425 / 5495 |
| 14 | | 05'38" (+00'23") | 419 / 5915 |
| 15 | | 05'34" (+00'19") | 420 / 6336 |
| 16 | | 05'25" (+00'10") | 429 / 6765 |
| 17 | | 41'41" (+36'26") | 35 / 6801 |
| 18 | | 06'58" (+01'43") | 18 / 6819 |
| 19 | | 05'22" (+00'07") | 402 / 7222 |
| 20 | | 05'26" (+00'11") | 425 / 7647 |
| 21 | | 05'26" (+00'11") | 424 / 8072 |
| 22 | | 05'31" (+00'16") | 422 / 8495 |
| 23 | | 05'26" (+00'11") | 425 / 8920 |
| 24 | | 05'28" (+00'13") | 426 / 9347 |
| 25 | | 05'26" (+00'11") | 428 / 9775 |
| 26 | | 05'23" (+00'08") | 432 / 10208 |
| 27 | | 05'20" (+00'05") | 424 / 10632 |
| 28 | | 05'25" (+00'10") | 425 / 11057 |
| 29 | | 05'29" (+00'14") | 424 / 11481 |
| 30 | | 05'15" | 428 / 11910 |
| 31 | | 05'25" (+00'10") | 427 / 12338 |
| 32 | | 05'21" (+00'06") | 425 / 12763 |
| 33 | | 05'21" (+00'06") | 425 / 13189 |
| 34 | | 05'34" (+00'19") | 419 / 13608 |
| 35 | | 05'17" (+00'02") | 425 / 14034 |
| 36 | | 09'39" (+04'24") | 10 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 06'49" | 00:40'24" |
| 8 | 05'27" | 00:45'51" |
| 9 | 05'29" | 00:51'20" |
| 10 | 05'28" | 00:56'48" |
| 11 | 05'20" | 01:02'08" |
| 12 | 05'23" | 01:07'31" |
| 13 | 05'28" | 01:12'59" |
| 14 | 05'20" | 01:18'19" |
| 14.0 | 04'54" | 01:18'32" |
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