12.3 km | 01:10:04 | 05:41/km日期: 2019-10-31 18:52 - 平均心率: 142 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'40" / 04'35" / 04'43" / 05'29" / 06'22" / 06'03" / 05'22" / 05'58" / 05'38" / 05'08" / 07'47" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+01'46") | 1000 / 5000 |
| 6 | | 06'03" (+01'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'57" (+01'22") | 1000 / 8000 |
| 9 | | 05'38" (+01'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 07'46" (+03'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'50") | 1000 / 12000 |
| 13 | | 05'40" (+01'05") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 317.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 05'29" | 00:19'27" |
| 5 | 06'22" | 00:25'49" |
| 6 | 06'03" | 00:31'52" |
| 7 | 05'22" | 00:37'14" |
| 8 | 05'58" | 00:43'12" |
| 9 | 05'38" | 00:48'50" |
| 10 | 05'08" | 00:53'58" |
| 11 | 07'47" | 01:01'45" |
| 12 | 05'26" | 01:07'11" |
| 12.3 | 05'40" | 01:08'52" |
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