13.3 km | 01:48:39 | 08:11/km日期: 2019-10-29 16:48 - 總爬升: 176 m - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 10'51" / 07'41" / 06'54" / 07'08" / 06'54" / 06'50" / 13'45" / 06'52" / 06'57" / 07'16" / 09'24" / 06'55" / 13'00" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'02") | 1000 / 1000 |
| 2 | | 07'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 08'12" (+01'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'57" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'27") | 1000 / 10000 |
| 11 | | 09'23" (+02'34") | 1000 / 11000 |
| 12 | | 06'55" (+00'06") | 1000 / 12000 |
| 13 | | 13'00" (+06'11") | 1000 / 13000 |
| 14 | | 13'50" (+07'01") | 271 / 13271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
100.88 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'41" | 00:18'32" |
| 3 | 06'54" | 00:25'26" |
| 4 | 07'08" | 00:32'34" |
| 5 | 06'54" | 00:39'28" |
| 6 | 06'50" | 00:46'18" |
| 7 | 13'45" | 01:00'03" |
| 8 | 06'52" | 01:06'55" |
| 9 | 06'57" | 01:13'52" |
| 10 | 07'16" | 01:21'08" |
| 11 | 09'24" | 01:30'32" |
| 12 | 06'55" | 01:37'27" |
| 13 | 13'00" | 01:50'27" |
| 13.3 | 13'51" | 01:54'13" |
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