| 1.9 km + 90.0 km + 21.1 km | 07:39:32| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 07:39:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 07:45 - 平均心率: 139 - 卡路里: 1149 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'25" (+27'42") | 500 / 500 | | 2 | | 30'52" (+29'09") | 500 / 1000 | | 3 | | 33'42" (+31'59") | 500 / 1500 | | 4 | | 33'18" (+31'35") | 413 / 1913 | | 5 | | 18'27" (+16'44") | 515 / 2429 |
| 6 | | 02'50" (+01'07") | 5000 / 7429 | | 7 | | 02'28" (+00'45") | 5000 / 12429 | | 8 | | 02'38" (+00'55") | 5000 / 17429 | | 9 | | 03'00" (+01'17") | 5000 / 22429 | | 10 | | 02'58" (+01'15") | 5000 / 27429 | | 11 | | 02'59" (+01'16") | 5000 / 32429 | | 12 | | 02'37" (+00'54") | 5000 / 37429 | | 13 | | 02'41" (+00'58") | 5000 / 42429 | | 14 | | 03'28" (+01'45") | 5000 / 47429 | | 15 | | 01'45" (+00'02") | 5000 / 52429 | | 16 | | 02'08" (+00'25") | 5000 / 57429 | | 17 | | 02'44" (+01'01") | 5000 / 62429 | | 18 | | 01'43" | 5000 / 67429 | | 19 | | 02'31" (+00'48") | 5000 / 72429 | | 20 | | 02'01" (+00'18") | 5000 / 77429 | | 21 | | 02'26" (+00'43") | 5000 / 82429 | | 22 | | 02'05" (+00'22") | 5000 / 87429 | | 23 | | 01'58" (+00'15") | 4002 / 91431 | | 24 | | 16'00" (+14'17") | 413 / 91845 | | 25 | | 07'10" (+05'27") | 1000 / 92845 | | 26 | | 07'26" (+05'43") | 1000 / 93845 | | 27 | | 08'46" (+07'03") | 1000 / 94845 | | 28 | | 08'21" (+06'38") | 1000 / 95845 | | 29 | | 07'51" (+06'08") | 1000 / 96845 | | 30 | | 08'15" (+06'32") | 1000 / 97845 | | 31 | | 07'34" (+05'51") | 1000 / 98845 | | 32 | | 07'55" (+06'12") | 1000 / 99845 | | 33 | | 07'12" (+05'29") | 1000 / 100845 | | 34 | | 08'00" (+06'17") | 1000 / 101845 | | 35 | | 06'53" (+05'10") | 1000 / 102845 | | 36 | | 07'27" (+05'44") | 1000 / 103845 | | 37 | | 07'31" (+05'48") | 1000 / 104845 | | 38 | | 08'26" (+06'43") | 1000 / 105845 | | 39 | | 07'54" (+06'11") | 1000 / 106845 | | 40 | | 07'25" (+05'42") | 1000 / 107845 | | 41 | | 07'18" (+05'35") | 1000 / 108845 | | 42 | | 07'41" (+05'58") | 1000 / 109845 | | 43 | | 07'46" (+06'03") | 1000 / 110845 | | 44 | | 07'58" (+06'15") | 1000 / 111845 |
 台北市Wendy Hsu  賽前宣言: 練習賽 賽後評分: 東北季風好大啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 177.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'09" | 00:30'09" | | 2 | 31'42" | 01:01'51" | | 3 | 10'40" | 01:12'31" | | 4 | 03'02" | 01:15'33" | | 5 | 02'17" | 01:17'50" | | 6 | 02'29" | 01:20'19" | | 7 | 02'37" | 01:22'56" | | 8 | 03'03" | 01:25'59" | | 9 | 02'23" | 01:28'22" | | 10 | 02'52" | 01:31'14" | | 11 | 02'13" | 01:33'27" | | 12 | 02'20" | 01:35'47" | | 13 | 02'27" | 01:38'14" | | 14 | 02'13" | 01:40'27" | | 15 | 02'29" | 01:42'56" | | 16 | 02'54" | 01:45'50" | | 17 | 02'43" | 01:48'33" | | 18 | 03'53" | 01:52'26" | | 19 | 03'10" | 01:55'36" | | 20 | 02'54" | 01:58'30" | | 21 | 02'27" | 02:00'57" | | 22 | 03'01" | 02:03'58" | | 23 | 02'34" | 02:06'32" | | 24 | 03'21" | 02:09'53" | | 25 | 02'24" | 02:12'17" | | 26 | 03'21" | 02:15'38" | | 27 | 03'03" | 02:18'41" | | 28 | 02'40" | 02:21'21" | | 29 | 03'46" | 02:25'07" | | 30 | 04'17" | 02:29'24" | | 31 | 02'37" | 02:32'01" | | 32 | 02'00" | 02:34'01" | | 33 | 02'02" | 02:36'03" | | 34 | 02'54" | 02:38'57" | | 35 | 03'15" | 02:42'12" | | 36 | 02'28" | 02:44'40" | | 37 | 02'04" | 02:46'44" | | 38 | 02'44" | 02:49'28" | | 39 | 02'50" | 02:52'18" | | 40 | 02'56" | 02:55'14" | | 41 | 02'51" | 02:58'05" | | 42 | 02'13" | 03:00'18" | | 43 | 02'51" | 03:03'09" | | 44 | 03'01" | 03:06'10" | | 45 | 04'36" | 03:10'46" | | 46 | 03'11" | 03:13'57" | | 47 | 04'13" | 03:18'10" | | 48 | 01'56" | 03:20'06" | | 49 | 01'22" | 03:21'28" | | 50 | 01'20" | 03:22'48" | | 51 | 01'42" | 03:24'30" | | 52 | 02'08" | 03:26'38" | | 53 | 02'06" | 03:28'44" | | 54 | 02'01" | 03:30'45" | | 55 | 01'52" | 03:32'37" | | 56 | 01'56" | 03:34'33" | | 57 | 02'45" | 03:37'18" | | 58 | 02'22" | 03:39'40" | | 59 | 01'46" | 03:41'26" | | 60 | 02'18" | 03:43'44" | | 61 | 03'16" | 03:47'00" | | 62 | 03'44" | 03:50'44" | | 63 | 02'39" | 03:53'23" | | 64 | 01'27" | 03:54'50" | | 65 | 01'32" | 03:56'22" | | 66 | 01'57" | 03:58'19" | | 67 | 01'42" | 04:00'01" | | 68 | 01'39" | 04:01'40" | | 69 | 03'04" | 04:04'44" | | 70 | 02'17" | 04:07'01" | | 71 | 02'27" | 04:09'28" | | 72 | 02'24" | 04:11'52" | | 73 | 02'47" | 04:14'39" | | 74 | 02'10" | 04:16'49" | | 75 | 01'48" | 04:18'37" | | 76 | 01'42" | 04:20'19" | | 77 | 02'16" | 04:22'35" | | 78 | 01'56" | 04:24'31" | | 79 | 02'14" | 04:26'45" | | 80 | 02'36" | 04:29'21" | | 81 | 02'27" | 04:31'48" | | 82 | 02'29" | 04:34'17" | | 83 | 02'40" | 04:36'57" | | 84 | 02'02" | 04:38'59" | | 85 | 02'25" | 04:41'24" | | 86 | 02'02" | 04:43'26" | | 87 | 01'52" | 04:45'18" | | 88 | 01'51" | 04:47'09" | | 89 | 02'00" | 04:49'09" | | 90 | 01'35" | 04:50'44" | | 91 | 02'01" | 04:52'45" | | 92 | 08'53" | 05:01'38" | | 93 | 07'12" | 05:08'50" | | 94 | 07'42" | 05:16'32" | | 95 | 09'10" | 05:25'42" | | 96 | 07'44" | 05:33'26" | | 97 | 08'09" | 05:41'35" | | 98 | 07'55" | 05:49'30" | | 99 | 07'41" | 05:57'11" | | 100 | 07'58" | 06:05'09" | | 101 | 07'15" | 06:12'24" | | 102 | 07'46" | 06:20'10" | | 103 | 07'01" | 06:27'11" | | 104 | 07'22" | 06:34'33" | | 105 | 07'47" | 06:42'20" | | 106 | 08'26" | 06:50'46" | | 107 | 08'15" | 06:59'01" | | 108 | 06'48" | 07:05'49" | | 109 | 07'32" | 07:13'21" | | 110 | 07'44" | 07:21'05" | | 111 | 07'40" | 07:28'45" | | 112 | 08'11" | 07:36'56" | | 112.4 | 06'28" | 07:39'33" |
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